When your teacher was giving directions, you sat quietly and listened to her, making eye contact with her. What zone are you in?

Your teacher says your class has to miss 5 minutes of recess because your class was loud in the hallway. What zone are you in?

What zone do you need to be in while you are in class so that your teacher will have good thoughts about you?

Name a yellow zone feeling.

Last night, there were thunderstorms and they kept you up all night. You barely got any sleep and woke up late and had to hurry to school. You are very tired. What zone are you in?

You slipped and fell in a mud puddle at recess and now your pants are all muddy. You feel really embarrassed when you get back to your class. What zone are you in?

You are called on to read in front of your class. You don't like to read and you are very nervous about having to read in front of class. What Zone are you in?

While you are taking your Science test, you keep thinking about the funny movie that you watched last night. You start to giggle and feel very silly. What zone are you in?

Name a blue zone feeling.

You had a long day at school. When you got home, you feel exhausted and just want to go to bed. What zone are you in?

Name one strategy you can use when you are out of control and in the red zone and you want to move into the green zone.

The fire alarm goes off and you weren't expecting it. You are very scared. What zone are you in?