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Teams
Name
Score
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lifesaver
Give 10 points!
Oops!
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star
Double points!
Okay!
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rocket
Go to first place!
Okay!
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thief
Give points!
5
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25
5
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The dynamic state of energy and vitality that enable one to carry out daily activities without undue fatigue and with ample energy to enjoy leisure.
Physical Fitness
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5
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This is used to to prevent iodine deficiency disorders.
Iodized salt
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5
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Give one benefit of exercise.
Strengthen the heart muscle and prevents heart diseases. Lowers blood pressure. Reduces body fat.
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5
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The changes in Filipino lifestyle in the 21st century resulted to chronic degenerative diseases. (True or False)
True
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5
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What is a healthy lifestyle?
Healthy diets, regular exercise, and abstinence from smoking and alcohol drinks.
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5
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Give an example of calcium-rich food.
milk, dairy products, small fish and shellfish
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5
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What are the 4 steps to food safety?
Clean, Separate, Cook and Chill
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lifesaver
Give 25 points!
Oops!
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star
Double points!
Okay!
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shark
Other team loses 5 points!
Okay!
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thief
Give points!
5
10
15
20
25
5
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The ability to perform a movement within a short period of time.
Speed
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5
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Eat one kind of food everyday to get the nutrients needed by the body. (True or False)
False
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monster
Reset all scores!
Oops!
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star
Double points!
Okay!
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shark
Other team loses 10 points!
Okay!
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banana
Go to last place!
Oops!
5
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The ability of the body to move quickly in various directions.
Agility
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5
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The ability to produce a force quickly and involves both speed and strength.
Power
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5
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What are the 2 kinds of physical fitness components?
Health-Related and Skill-Related Components
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5
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Girls gain more height and lean body mass than boys. (True or False)
False
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