Team 1
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Team 2
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Teams
Name
Score
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15
×
Lift your arms over your head and clasp them together. Gently bend to one side while inhaling and exhaling.
How do your lungs feel? What else do you notice?
Oops!
Check
Okay!
Check
×
boom
Lose 50 points!
Oops!
×
shark
Other team loses 20 points!
Okay!
×
rocket
Go to first place!
Okay!
×
baam
Lose 20 points!
Oops!
15
×
Put one hand on your belly. Take a slow deep breath in and feel your hand rise. Hold for 10 seconds.
How do your lungs feel while you are holding your breath?
Oops!
Check
Okay!
Check
×
monster
Reset all scores!
Oops!
×
shark
Other team loses 25 points!
Okay!
×
rocket
Go to first place!
Okay!
×
banana
Go to last place!
Oops!
15
×
Take a deep breath in. Now exhale by doing little puffs of air out while pulling your belly in.
How do your lungs feel while you are blowing out? What else do you notice?
Oops!
Check
Okay!
Check
15
×
Take a slow, deep breath in and hold for five seconds.
How do your lungs feel?
Oops!
Check
Okay!
Check
15
×
Inhale while rolling your shoulders up and exhale while rolling your shoulders down. Repeat 5 times.
How do your lungs feel? What else do you notice?
Oops!
Check
Okay!
Check
15
×
Blow out slowly for as long as possible.
How do your lungs feel?
Oops!
Check
Okay!
Check
15
×
Blow a pinwheel and get it moving as fast as possible in 20 seconds.
How do your lungs feel?
Oops!
Check
Okay!
Check
15
×
Take in a breath through your nose and pull your shoulders up towards your ears. Hold there for a count of 5.
How do your lungs feel? What else do you notice?
Oops!
Check
Okay!
Check
15
×
Hold your breath for 10 seconds.
How do your lungs feel?
Oops!
Check
Okay!
Check
15
×
Put one hand on your belly. Take a slow deep breath in and feel your hand rise. Hold for 10 seconds then slowly release your breath.
How do your lungs feel after you have stopped holding your breath?
Oops!
Check
Okay!
Check
15
×
Do 10 jumping jacks.
How do your lungs feel?
Oops!
Check
Okay!
Check
15
×
Cough three times.
How do your lungs feel?
Oops!
Check
Okay!
Check
×
eraser
Reset score!
Oops!
×
gift
Win 15 points!
Okay!
×
shark
Other team loses 20 points!
Okay!
×
banana
Go to last place!
Oops!
15
×
Put your hands behind you back and link them together.
How doe this make your chest and lungs feel? What else do you notice?
Oops!
Check
Okay!
Check
×
Restart
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