Team 1
0
Team 2
0
Teams
Name
Score
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Loading
15
×
Inhale while rolling your shoulders up and exhale while rolling your shoulders down. Repeat 5 times.
How do your lungs feel? What else do you notice?
Oops!
Check
Okay!
Check
15
×
Put one hand on your belly. Take a slow deep breath in and feel your hand rise. Hold for 10 seconds.
How do your lungs feel while you are holding your breath?
Oops!
Check
Okay!
Check
15
×
Do 10 jumping jacks.
How do your lungs feel?
Oops!
Check
Okay!
Check
15
×
Blow a pinwheel and get it moving as fast as possible in 20 seconds.
How do your lungs feel?
Oops!
Check
Okay!
Check
15
×
Take a slow, deep breath in and hold for five seconds.
How do your lungs feel?
Oops!
Check
Okay!
Check
15
×
Bend over and touch your toes. Take three deep breaths in while your head is upside down.
How does this make your lungs feel? What else do you notice?
Oops!
Check
Okay!
Check
×
thief
Give points!
5
10
15
20
25
×
gift
Win 20 points!
Okay!
×
gift
Win 25 points!
Okay!
×
banana
Go to last place!
Oops!
15
×
Cough three times.
How do your lungs feel?
Oops!
Check
Okay!
Check
×
baam
Lose 20 points!
Oops!
×
seesaw
Swap points!
Okay!
×
gift
Win 20 points!
Okay!
×
thief
Give points!
5
10
15
20
25
15
×
Sit up tall and reach one hand across your body to the opposite knee for a seated twist. Inhale and exhale slowly here for three breaths.
How do your lungs feel? What else do you notice?
Oops!
Check
Okay!
Check
15
×
Take a deep breath in. Now exhale by doing little puffs of air out while pulling your belly in.
How do your lungs feel while you are blowing out? What else do you notice?
Oops!
Check
Okay!
Check
15
×
Blow out slowly for as long as possible.
How do your lungs feel?
Oops!
Check
Okay!
Check
15
×
Lift your arms over your head and clasp them together. Gently bend to one side while inhaling and exhaling.
How do your lungs feel? What else do you notice?
Oops!
Check
Okay!
Check
×
banana
Go to last place!
Oops!
×
rocket
Go to first place!
Okay!
×
rocket
Go to first place!
Okay!
×
banana
Go to last place!
Oops!
15
×
Put your hands behind you back and link them together.
How doe this make your chest and lungs feel? What else do you notice?
Oops!
Check
Okay!
Check
15
×
Put one hand on your belly. Take a slow deep breath in and feel your hand rise. Hold for 10 seconds then slowly release your breath.
How do your lungs feel after you have stopped holding your breath?
Oops!
Check
Okay!
Check
×
Restart
Review
Join for Free
;
Your experience on this site will be improved by allowing cookies.
Allow cookies
