Who are teachers you can reach out to if you need help?
Mrs. Kreiger, Mrs. Higuera, Mrs. Henry our principal, specials teacher, etc.
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15
Is it okay to feel Mad?
Yes, it is just not okay to kick, punch, scream, yell, destroy things....
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15
If we lose a game, how do we feel ? How do we act?
It is okay to FEEL sad or mad It is not okay to do or say hurtful things Keep a positive attitude Think to yourself โThis is just a gameโ.There will be other
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15
What is a coping skill?
Any of the tools we learned - take a break, talk about it, get a drink of water, take deep breaths, count to 10, etc.
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15
What color zone is Happy, Calm, Focused, Ready to Learn in?
Green Zone
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15
How can you ask for a break? What does a break look like?
You can use your words and tell your teacher that you need a break. You can turn away from your screen and take deep breaths.
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15
When someone is acting too silly or too excited, they can make us uncomfortable.
Many times yes. Not everyone does but sometimes people can become very annoyed when someone is acting too hyper or silly.
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15
Mrs. Higuera has a pet cat. True or False?
False. She owns a dog name Kane.
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seesaw
Swap points!
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shark
Other team loses 25 points!
Okay!
rocket
Go to first place!
Okay!
lifesaver
Give 15 points!
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heart
Other team wins 25 points!
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gift
Win 25 points!
Okay!
shark
Other team loses 10 points!
Okay!
banana
Go to last place!
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If someone is getting too hyper, too excited, what coping skill or strategy can they use to calm down?
Take deep breaths, count to 10, take a walk, do wall pushups, squeeze a stress ball
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15
Is talking to an adult when we are feeling nervous a good tool or coping skill we can use?
Yes. Talking to an adult or even a friend can be helpful.
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15
What color zone is Terrified in?
Red Zone
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banana
Go to last place!
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star
Double points!
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rocket
Go to first place!
Okay!
lifesaver
Give 25 points!
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Name one coping skill or tool for bringing yourself back to the Green Zone.
Let's see if you can remember.
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15
If you feel very angry and feel like screaming, what can you do to calm down?
Ask for a break, excuse yourself, come back calm and use your words.