Team 1
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Team 2
0
Teams
Name
Score
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15
×
Do a full body “shake it out” for 10 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
×
heart
Other team wins 5 points!
Oops!
×
gift
Win 15 points!
Okay!
×
gift
Win 10 points!
Okay!
×
baam
Lose 20 points!
Oops!
15
×
Sit in a chair. Hold your legs our straight in front of you for 60 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
×
heart
Other team wins 15 points!
Oops!
×
gold
Win 50 points!
Okay!
×
gift
Win 25 points!
Okay!
×
banana
Go to last place!
Oops!
15
×
Squeeze your shoulders up towards your ears. Hold for 10 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Do a runner's lunge.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Hold your arms straight out to the side to make a T. Hold as still as possible for 60 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Hold boat pose or do yoga bicycles for as long as you can.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Sit in a chair with your feet on the floor. Shake your legs up and down as fast as possible for 10 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Lift your knee and cross your elbow to your opposite knee for 10 sets.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Lay still on your mat on your belly or back, relaxing your muscles as much as possible.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Hold a plank position for as long as possible.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Do five super slow jumping jacks.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
×
seesaw
Swap points!
Oops!
×
star
Double points!
Okay!
×
shark
Other team loses 20 points!
Okay!
×
thief
Give points!
5
10
15
20
25
×
boom
Lose 50 points!
Oops!
×
rocket
Go to first place!
Okay!
×
rocket
Go to first place!
Okay!
×
banana
Go to last place!
Oops!
15
×
Stand still like a statue for 60 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
×
Restart
Review
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