Team 1
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Team 2
0
Teams
Name
Score
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15
×
Do a runner's lunge.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Hold a plank position for as long as possible.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Do five super slow jumping jacks.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Lay still on your mat on your belly or back, relaxing your muscles as much as possible.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
×
trap
No points!
Oops!
×
shark
Other team loses 25 points!
Okay!
×
gift
Win 5 points!
Okay!
×
baam
Lose 15 points!
Oops!
15
×
Sit in a chair. Hold your legs our straight in front of you for 60 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
×
banana
Go to last place!
Oops!
×
fairy
Take points!
5
10
15
20
25
×
gift
Win 20 points!
Okay!
×
thief
Give points!
5
10
15
20
25
15
×
Sit in a chair with your feet on the floor. Shake your legs up and down as fast as possible for 10 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Hold boat pose or do yoga bicycles for as long as you can.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Gently squeeze and massage your arms and shoulders.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Stand still like a statue for 60 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Do tree pose or balance on one foot for 30 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Lift your knee and cross your elbow to your opposite knee for 10 sets.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Hold your arms straight out to the side to make a T. Hold as still as possible for 60 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
×
trap
No points!
Oops!
×
shark
Other team loses 25 points!
Okay!
×
rocket
Go to first place!
Okay!
×
banana
Go to last place!
Oops!
15
×
Squeeze your shoulders up towards your ears. Hold for 10 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
×
Restart
Review
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