Anxiety | Baamboozle - Baamboozle | The Most Fun Classroom Games!

Name 2 calm places to think about to feel better with anxiety.

beach, home, park, forest, pool, Hawaii, grandma's house

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Where can I lay down to relax my body?

couch, bed, nurse's office, yoga mat, bench

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You are at school. WHO in your circle of support can you talk to if you feel nervous?

teacher, counselor, Ms. Gibbs, a friend, the school nurse

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True or False: It is NOT OK to feel nervous. Don't feel nervous!

False. It's okay to feel nervous. Everybody feels anxiety sometimes.

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True or False: When I breathe FASTER, I feel more calm.

False. When I want to calm down, I need to breathe SLOWER.

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How do I feel after I drink water and exercise?

Healthy choices keep us feeling strong and calm. Drinking water and exercising can help with anxious feelings.

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Name 3 relaxing places you can think about to feel calm.

Beach, pool, forest, my grandma's garden, my bedroom

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True or False: Anxiety means feelings scared, worried, nervous, angry, frustrated, or sick.

True. Anxiety can make me feel many negative emotions.

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True or False: I have to talk in front of the class. I feel like I am going to throw up. This is called ANXIETY.

True. Sometimes being very nervous makes people feel like throwing up.

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Lose 50 points!

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Give 10 points!

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Give 25 points!

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Other team loses 5 points!

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Name 4 relaxing activities you can to do calm down.

Listen to music, draw, read a book, go on a walk

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True or False: I feel nervous. My heart is beating like a drum. I need to call 911 and go to the hospital.

False. I am feeling anxiety. I can calm myself down.

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Practice a grounding technique. Name 2 things I can SMELL.

laundry, soap, flowers, cooking in the kitchen, Christmas tree

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