Team 1
0
Team 2
0
Teams
Name
Score
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×
trap
No points!
Oops!
×
fairy
Take points!
5
10
15
20
25
×
shark
Other team loses 25 points!
Okay!
×
thief
Give points!
5
10
15
20
25
×
baam
Lose 5 points!
Oops!
×
fairy
Take points!
5
10
15
20
25
×
rocket
Go to first place!
Okay!
×
thief
Give points!
5
10
15
20
25
15
×
True or False: It's OK to play quietly with a fidget spinner during class time.
True, if you are quiet and respectful with your tool, you can use it to help keep you calm.
Oops!
Check
Okay!
Check
×
trap
No points!
Oops!
×
magnet
Take 20 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
baam
Lose 20 points!
Oops!
15
×
I am at school. WHERE can I go take a break?
Outside, empty classroom, in the hallway, at your desk, in the office (anywhere is okay, please ask)
Oops!
Check
Okay!
Check
15
×
True or False: Anxiety means feelings scared, worried, nervous, angry, frustrated, or sick.
True. Anxiety can make me feel many negative emotions.
Oops!
Check
Okay!
Check
15
×
Practice a grounding technique. Name 3 things I can HEAR.
music, birds outside, cars outside, the breeze/wind, cat's meow
Oops!
Check
Okay!
Check
15
×
True or False: When I breathe FASTER, I feel more calm.
False. When I want to calm down, I need to breathe SLOWER.
Oops!
Check
Okay!
Check
×
heart
Other team wins 25 points!
Oops!
×
magnet
Take 20 points!
Okay!
×
rocket
Go to first place!
Okay!
×
banana
Go to last place!
Oops!
15
×
True or False: Using my 5 senses (SMELL, TOUCH, TASTE, SEE, HEAR) helps keep me calm.
True. This is called GROUNDING.
Oops!
Check
Okay!
Check
15
×
Practice a grounding technique. Name 3 things I can TASTE.
cheeseburger, crunchy apple, warm hot chocolate, fresh clean water, sweet slice of orange
Oops!
Check
Okay!
Check
15
×
True or False: I feel nervous. My heart is beating like a drum. I need to call 911 and go to the hospital.
False. I am feeling anxiety. I can calm myself down.
Oops!
Check
Okay!
Check
15
×
Name 2 calm places to think about to feel better with anxiety.
beach, home, park, forest, pool, Hawaii, grandma's house
Oops!
Check
Okay!
Check
15
×
True or False: It is NOT OK to feel nervous. Don't feel nervous!
False. It's okay to feel nervous. Everybody feels anxiety sometimes.
Oops!
Check
Okay!
Check
15
×
Practice a grounding technique. Name 2 things I can SMELL.
laundry, soap, flowers, cooking in the kitchen, Christmas tree
Oops!
Check
Okay!
Check
15
×
You are at school. WHO in your circle of support can you talk to if you feel nervous?
teacher, counselor, Ms. Gibbs, a friend, the school nurse
Oops!
Check
Okay!
Check
×
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