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Team 2
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Teams
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Score
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15
×
Practice a grounding technique. Name 2 things I can SMELL.
laundry, soap, flowers, cooking in the kitchen, Christmas tree
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15
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Where can I lay down to relax my body?
couch, bed, nurse's office, yoga mat, bench
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Okay!
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15
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True or False: It's OK to play quietly with a fidget spinner during class time.
True, if you are quiet and respectful with your tool, you can use it to help keep you calm.
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15
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True or False: Using my 5 senses (SMELL, TOUCH, TASTE, SEE, HEAR) helps keep me calm.
True. This is called GROUNDING.
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15
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Name 4 relaxing activities you can to do calm down.
Listen to music, draw, read a book, go on a walk
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15
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How do I feel after I drink water and exercise?
Healthy choices keep us feeling strong and calm. Drinking water and exercising can help with anxious feelings.
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15
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True or False: When I breathe FASTER, I feel more calm.
False. When I want to calm down, I need to breathe SLOWER.
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Okay!
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eraser
Reset score!
Oops!
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gold
Win 50 points!
Okay!
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fairy
Take points!
5
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25
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lifesaver
Give 5 points!
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15
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Name 3 relaxing places you can think about to feel calm.
Beach, pool, forest, my grandma's garden, my bedroom
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Okay!
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15
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Practice a grounding technique. Name 3 things you can see in your room right now.
Look around: cup, dresser, door, laundry basket, pencil, red rug, my husband's hat
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15
×
Practice a grounding technique. Name 3 things I can HEAR.
music, birds outside, cars outside, the breeze/wind, cat's meow
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Okay!
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boom
Lose 50 points!
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gift
Win 10 points!
Okay!
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rocket
Go to first place!
Okay!
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thief
Give points!
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25
15
×
True or False: I have to talk in front of the class. I feel like I am going to throw up. This is called ANXIETY.
True. Sometimes being very nervous makes people feel like throwing up.
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Okay!
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×
heart
Other team wins 25 points!
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fairy
Take points!
5
10
15
20
25
×
rocket
Go to first place!
Okay!
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lifesaver
Give 25 points!
Oops!
15
×
Name 3 things that make you happy.
Play-doh, superhero movies, dance music, fresh sunny air
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Okay!
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15
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True or False: Anxiety means feelings scared, worried, nervous, angry, frustrated, or sick.
True. Anxiety can make me feel many negative emotions.
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Okay!
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