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Team 2
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Teams
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Score
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10
×
Identify a method of recovery
Active -low intensity exercise; mobility - foam rolling, stretching, yoga; special practices - ice bath, massage, auma/heat
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10
×
Give a social skill and describe a scenario of when you would use it
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banana
Go to last place!
Oops!
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magnet
Take 25 points!
Okay!
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rocket
Go to first place!
Okay!
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thief
Give points!
5
10
15
20
25
10
×
Explain the difference between intrinsic and extrinsic motivation provide examples
Intrinsic - drive from within - e.g. feeling of accomplishment or pride. Extrinsic - external rewards - prizes, trophies, money
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10
×
Team complete 50 star jumps for the points!
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10
×
Name the 4 'Happy Hormones'
Serotonin, Dopamine, Oxytocin, Endorphin
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seesaw
Swap points!
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gift
Win 10 points!
Okay!
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gift
Win 25 points!
Okay!
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baam
Lose 10 points!
Oops!
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trap
No points!
Oops!
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magnet
Take 20 points!
Okay!
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rocket
Go to first place!
Okay!
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banana
Go to last place!
Oops!
10
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Identify one of the arousal theories and explain how it impacts performance
Drive - as arousal increases so does performance. Inverted U / ZOP - Optimum level of arousal to produce optimum performance. Catastrophe -
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10
×
According to our expert diet and nutritionist - what should you try to eat daily?
The rainbow! Fruits and Veg from all colour groups - red, orange, green, purple and white
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10
×
What is the definition of health according to WHO
'A state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity
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10
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1 person in your team share a key takeaway from health this year
complete
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10
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What colour is the dress!? You have 1 min to put across your argument
Blue/Black White/Gold
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banana
Go to last place!
Oops!
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shark
Other team loses 25 points!
Okay!
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rocket
Go to first place!
Okay!
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baam
Lose 20 points!
Oops!
10
×
10 seconds to high 5 everyone in your team
complete
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10
×
What does DOMS stand for? And give one way you could reduce it
Delayed Onset of Muscle Soreness - Low intensity exercise - jogging, walking, cycling, swimming; stretching
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