Sometimes I get angry when...

Focusing on your five senses is a type of coping strategy. What are 2 things you can hear right now?

Which coping strategy would work better for you: reading a book or exercising?

When I feel upset, I can talk to...

When I feel stressed out I....

Focusing on your five senses is a type of coping strategy. What is one thing you taste right now?

Something that calms and relaxes me is....

Smiling sends signals to the brain to release feel-good chemicals. Smile for 3 seconds even if you don't feel like it. How do you feel after smiling?

Something that makes me laugh is....

Focusing on your five senses is a type of coping strategy. What is one thing you can smell right now?

Which coping strategy would work better for you: take deep breaths or take a walk?

Focusing on your five senses is a type of coping strategy. What are 3 things you can feel right now?

Which coping strategy would work better for you: listening to music or writing in a journal?