The body’s storage form of glucose

Any substances designed to enhance strength and endurance.

A substance that increases urine production.

A measure of the speed at which various carbohydrates are digested into glucose, absorbed, and enter the bloodstream.

An activity in which the muscles are using oxygen faster than the heart and lungs can deliver it.

A technique used by endurance athletes to trick the muscles into storing more glycogen for extra energy.

Salts and minerals that can conduct electrical impulses in the body. Common human electrolytes are sodium chloride, potassium, and calcium.

The phase after exercise when glycogen levels are replenished to pre-exercise levels.

An activity that uses large muscles and is done at a moderate, steady pace for long periods. The heart and lungs can meet the muscles’ oxygen needs throughout an aerobic activity.

An abnormal cessation of menstrual periods.

A product formed in the muscles because of the incomplete breakdown of glucose during anaerobic activity.

A substance that causes vomiting.

Energy management: