Adults need 150 minutes of exercise every day, while kids need just 60 minutes daily. (True/False)
True. The recommended exercise duration for adults is higher due to their higher physical capacity and the need to maintain overall health and fitness levels.
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15
It's important to spread your meals evenly over the course of a day, rather than skip a meal to save calories. (True/False)
True. Skipping meals often leads to overeating later in the day.
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15
You should eat five portions of fruit and vegetables per day. (True/False)
True. Eating a variety of fruits and vegetables provides essential vitamins, minerals, and fiber.
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15
How many times a day should we eat a healthy balanced meal? 1/2/3/4
3. Eating a healthy balanced meal three times a day is recommended for maintaining good health.
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15
Which vitamin is found in oranges and helps prevent colds?
Vitamin C is found in oranges and is known for its immune-boosting properties.
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15
Which vitamin is important to eyesight? Vitamin: A/B/C/D
Vitamin A is important for eyesight
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15
Coffee relieves stress. (True/False)
False. Caffeine in coffee can improve mood, but it may also increase anxiety.
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15
Fizzy, sugary drinks can make us put on weight. (True/false)
True. Drinks that are high in sugar and carbonation, such as fizzy drinks, can contribute to weight gain.
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15
What is a measure of the energy you get from food? 1) Fiber 2) Fats 3) Calorie
Calorie. A calorie is a measure of the energy that is obtained from food.
