a score for a hole that is one less than the usual score (GOLF)

a brand name for a form of exercise that is done inside a building on a machine like a bicycle that you ride very fast without moving forward

MAKING YOUR MUSCLES LONGER

an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands

a piece of rope, usually with handles at each end

the main part of a person's body, not including the head, legs, or arms

Interval-based workout program. You complete several different exercises in rapid succession, with short rests in between. Generally, you'll perform each exercise at a high intensity for a set period of time or set number of reps.

THE BONES DOWN THE MIDDLE OF THE BACK

blocks or discs of metal or other heavy material used in weightlifting or weight training

THE ABILITY TO BEND

A form of exercise which concentrates on strengthening the body with an emphasis on core strength

an ancient practice that involves physical poses, concentration, and deep breathing