TRUE OR FALSE: You should apply sunscreen all year long whenever you go outside
TRUE
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Check
Okay!
Check
10
TRUE or FALSE: Learning a new language or playing a musical instrument gives your brain a boost.
TRUE
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10
True or false: Drinking coffee can reduce the risk of depression, especially in women.
True
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Check
baam
Lose 20 points!
Oops!
rocket
Go to first place!
Okay!
fairy
Take points!
5
10
15
20
25
banana
Go to last place!
Oops!
boom
Lose 50 points!
Oops!
shark
Other team loses 15 points!
Okay!
shark
Other team loses 20 points!
Okay!
baam
Lose 25 points!
Oops!
15
How many 30-minute sessions of aerobic exercise per week should kids and teens get?
At least three (3) 30-minute sessions per week
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15
T or F: Reading can reduce your stress hormones by up to 68%
True!
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15
What is the best source of calcium: coffee, milk, pasta?
milk
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10
Meditation slows down the aging process. True or False
true
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15
The largest organ in our body
our skin
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15
T or F: Chewing gum increases stress and anxiety levels.
false! it reduces it
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10
T or F: Walking outside â or spending time in green space â can reduce negative thoughts
True
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Check
thief
Give points!
5
10
15
20
25
seesaw
Swap points!
Okay!
fairy
Take points!
5
10
15
20
25
banana
Go to last place!
Oops!
20
How much of your diet should be made up of carbohydrates: 30%, 50%, 10%, 70%?
Carbs are crucial in keeping your metabolism running and giving you energy for sports and physical activities. Incorporate carbohydrates into 50% of your diet
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Okay!
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20
What's the risk of developing lung cancer when you inhale someone else's smoke: 30%, 20%, 5%, 10%?