What is the best source of calcium: coffee, milk, pasta?
milk
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15
The largest organ in our body
our skin
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lifesaver
Give 10 points!
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magnet
Take 10 points!
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gift
Win 25 points!
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baam
Lose 25 points!
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15
T or F: Reading can reduce your stress hormones by up to 68%
True!
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20
What's the risk of developing lung cancer when you inhale someone else's smoke: 30%, 20%, 5%, 10%?
the risk of developing it shoots up by 30%
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10
True or false: Drinking coffee can reduce the risk of depression, especially in women.
True
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20
Ideally, you should drink how many eight-ounce glasses of water per day?
8! You are helping your body flush out toxins and stay healthy.
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15
Which contains the LEAST amount of vitamin C: chicken, oranges, tomatoes, potatoes?
chicken (Vitamin C is a huge booster for the immune system and is most abundant in fruits and veggies, such as oranges, grapefruit, cantaloupe, strawberries)
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10
T or F: Walking outside â or spending time in green space â can reduce negative thoughts
True
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heart
Other team wins 5 points!
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shark
Other team loses 15 points!
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fairy
Take points!
5
10
15
20
25
thief
Give points!
5
10
15
20
25
20
How much of your diet should be made up of carbohydrates: 30%, 50%, 10%, 70%?
Carbs are crucial in keeping your metabolism running and giving you energy for sports and physical activities. Incorporate carbohydrates into 50% of your diet
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10
True or False: Vitamin D is important for bones
True
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15
How many 30-minute sessions of aerobic exercise per week should kids and teens get?
At least three (3) 30-minute sessions per week
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10
TRUE or FALSE: Learning a new language or playing a musical instrument gives your brain a boost.
