Team 1
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Team 2
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Teams
Name
Score
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5
×
Choose 1 body part from the RELAXATION TRICK. Tense and Release 3x
answers vary
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Okay!
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5
×
Choose 2 of the senses from the GROUNDING trick. Describe three things you experience from each sense.
answers vary
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10
×
List 2 of your values How will you act on 1 value this week?
answers vary
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10
×
"But I don't know how to do it" Change this to a helpful thought
answers vary
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Okay!
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15
×
Share about a time you felt scared. What did you do? Did that match your values?
answers vary
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Okay!
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5
×
Choose 1 body part from the RELAXATION TRICK. Tense and Release 3x
answers vary
Oops!
Check
Okay!
Check
15
×
Share about a time you felt angry. What did you do? Did that match your values?
answers vary
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20
×
What is something you can say to TALK BACK to your brain?
Answers vary
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×
banana
Go to last place!
Oops!
×
magnet
Take 25 points!
Okay!
×
rocket
Go to first place!
Okay!
×
baam
Lose 20 points!
Oops!
10
×
Share an unhelpful thought that you experienced. Turn it into a helpful thought.
answers vary
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Okay!
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5
×
In the RELAXATION TRICK, what do you do with your muscles?
TENSE and RELEASE
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Okay!
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15
×
Share about a time you felt excited. What did you do? Did that match your values?
answers vary
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Okay!
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×
heart
Other team wins 15 points!
Oops!
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seesaw
Swap points!
Okay!
×
rocket
Go to first place!
Okay!
×
thief
Give points!
5
10
15
20
25
5
×
Say "I CAN'T clap my hands". Then clap your hands
answers vary
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Check
Okay!
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10
×
"I'm not good at this" Change this to a helpful thought
answers vary
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Check
Okay!
Check
×
lifesaver
Give 20 points!
Oops!
×
seesaw
Swap points!
Okay!
×
gift
Win 25 points!
Okay!
×
banana
Go to last place!
Oops!
×
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