What is an example of an ineffective coping mechanism?
Ex: Do nothing, complain
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trap
No points!
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star
Double points!
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rocket
Go to first place!
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thief
Give points!
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15
Active listening shows others that you’re paying attention. How can you actively listen?
Potential Answers: take turns when talking, ask questions about what they’re talking about
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boom
Lose 50 points!
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magnet
Take 10 points!
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fairy
Take points!
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baam
Lose 25 points!
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What is an example of a long-term goal?
Ex: Graduate high school or save up for a house
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15
What comes first in Maslow’s hierarchy of needs: Self-esteem Physical needs Self-actualization
Physical Needs
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15
How could you reframe this negative thought into positive self-talk: "I'm boring. They don't want to talk to me"
Ex: Maybe we will have similar interests and I'll make a new friend
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15
What are three helpful coping mechanisms?
Ask for help, go for a walk, journal, exercise, etc.
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eraser
Reset score!
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seesaw
Swap points!
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shark
Other team loses 15 points!
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thief
Give points!
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“I” statements help us communicate how we feel without blaming or criticizing the other person. How could you reword the following “you” statement: “Your music's so loud. You only think about yourself.”?
Potential Answer: I feel frustrated when you play your music loudly, because it’s hard for me to focus on my homework.
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15
What is an example of constructive feedback?
EX: "Try shading in the edges to give your drawing more dimension"
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15
What does this "S" in SMART goal stand for?
Specific
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lifesaver
Give 25 points!
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shark
Other team loses 25 points!
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rocket
Go to first place!
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thief
Give points!
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What is an example of a hurtful comment (not constructive feedback)?
Ex: Your drawing is awful!
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15
If someone wants you to do something you don’t want to or don’t have time to do, you need to be assertive. You can say “No, thanks.” What is something else you can say?
Potential answers: “I need space.” “Can we do this later?” “I feel overwhelmed right now” “No, I’m not comfortable with that.”
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15
The tone and volume of your voice can change your message. If your sibling stole your shirt, what might your tone be?
