Anxiety | Baamboozle - Baamboozle | The Most Fun Classroom Games!

True or False: Anxiety means feelings scared, worried, nervous, angry, frustrated, or sick.

True. Anxiety can make me feel many negative emotions.

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It is important to set short and long term goals to help with anxiety.

Yes, having a plan can help you make decisions easier. But remember, plans might change because nothing is perfect!

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True or False: It's OK to play quietly with a fidget spinner during class time.

True, if you are quiet and respectful with your tool, you can use it to help keep you calm.

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monster

Reset all scores!

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rocket

Go to first place!

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rocket

Go to first place!

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lifesaver

Give 10 points!

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Practice a grounding technique. Name 3 things I can TASTE.

cheeseburger, crunchy apple, warm hot chocolate, fresh clean water, sweet slice of orange

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Practice a grounding technique. Name 3 things you can see in your room right now.

Look around: posters, pencil sharpener, window, chairs, pencil boxes

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True or False: I feel nervous. My heart is beating like a drum. I need to call 911 and go to the hospital.

False. I am feeling anxiety. I can calm myself down.

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banana

Go to last place!

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shark

Other team loses 15 points!

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rocket

Go to first place!

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baam

Lose 25 points!

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banana

Go to last place!

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rocket

Go to first place!

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shark

Other team loses 15 points!

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baam

Lose 20 points!

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heart

Other team wins 20 points!

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shark

Other team loses 20 points!

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shark

Other team loses 25 points!

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thief

Give points!

Lots of time on social media and video games can actually lead to more anxiety.

True. Social media can cause unrealistic comparisons and expectations and video games can overstimulate the brain so everything else seems 'too boring'

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You are at school. WHO in your circle of support can you talk to if you feel nervous?

teacher, counselor, a friend, the school nurse

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I am at school. WHERE can I go take a break?

Outside, empty classroom, in the hallway, at your desk, in the office (anywhere is okay, please ask)

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True or False: It is NOT OK to feel nervous. Don't feel nervous!

False. It's okay to feel nervous. Everybody feels anxiety sometimes.

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It's okay to feel anxious/nervous but you can't.....

Hurt yourself or anyone else

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True or False: I have to talk in front of the class. I feel like I am going to throw up. This is called ANXIETY.

True. Sometimes being very nervous makes people feel like throwing up. Other things might happen like a racing heart, tense or shaky muscles, or headaches.

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