Anxiety | Baamboozle - Baamboozle | The Most Fun Classroom Games!

Name 2 calm places to think about to feel better with anxiety.

beach, home, park, forest, pool, Hawaii, grandma's house

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True or False: It's OK to play quietly with a fidget spinner during class time.

True, if you are quiet and respectful with your tool, you can use it to help keep you calm.

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True or False: I have to talk in front of the class. I feel like I am going to throw up. This is called ANXIETY.

True. Sometimes being very nervous makes people feel like throwing up. Other things might happen like a racing heart, tense or shaky muscles, or headaches.

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Name 3 things that make you happy.

Play-doh, superhero movies, dance music, fresh sunny air

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seesaw

Swap points!

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gift

Win 20 points!

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gift

Win 25 points!

Okay!

banana

Go to last place!

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True or False: I feel nervous. My heart is beating like a drum. I need to call 911 and go to the hospital.

False. I am feeling anxiety. I can calm myself down.

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Practice a grounding technique. Name 3 things you can see in your room right now.

Look around: posters, pencil sharpener, window, chairs, pencil boxes

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Self Talk is a tool you can use when you are feeling anxious or any strong feeling. True or False?

True. Self talk can be used to calm yourself down with reminders to breath or encouraging words.

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Name 4 relaxing activities you can to do calm down.

Listen to music, draw, read a book, go on a walk

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True or False: When I breathe FASTER, I feel more calm.

False. When I want to calm down, I need to breathe SLOWER.

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True or False: It is NOT OK to feel nervous. Don't feel nervous!

False. It's okay to feel nervous. Everybody feels anxiety sometimes.

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banana

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fairy

Take points!

gift

Win 10 points!

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lifesaver

Give 25 points!

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It's okay to feel anxious/nervous but you can't.....

Hurt yourself or anyone else

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thief

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magnet

Take 25 points!

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rocket

Go to first place!

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thief

Give points!

Lots of time on social media and video games can actually lead to more anxiety.

True. Social media can cause unrealistic comparisons and expectations and video games can overstimulate the brain so everything else seems 'too boring'

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You are at school. WHO in your circle of support can you talk to if you feel nervous?

teacher, counselor, a friend, the school nurse

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