Team 1
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Team 2
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Teams
Name
Score
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heart
Other team wins 10 points!
Oops!
×
gift
Win 15 points!
Okay!
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gift
Win 15 points!
Okay!
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thief
Give points!
5
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25
15
×
True or false. We should eat more whole grains (whole wheat bread and pasta) and less refined grains (white bread and white rice) in our diet.
True
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Check
Okay!
Check
15
×
When we go out to eat (restaurant or fast food), how do we know how much sodium is in the food we order?
Look up the nutrition info online
Guess how salty it is depending on how it tastes
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15
×
How many total carbohydrates are in one serving of goldfish?
20 grams of carbohydrates
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×
heart
Other team wins 25 points!
Oops!
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fairy
Take points!
5
10
15
20
25
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rocket
Go to first place!
Okay!
×
baam
Lose 10 points!
Oops!
15
×
How much sodium is in one serving of this frozen pizza?
810 mg of sodium
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15
×
Foods that have carbohydrates include:
oils, like olive and coconut oil
grains, fruits, and starchy vegetables
protein, like salmon and beef
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15
×
How can we avoid eating too much sodium in our diet?
Eat more deli meat and sausage
Eat more pretzels and chips
Look for "low sodium" canned foods or rinse them off
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15
×
True or false. Carbohydrates are the main source of energy for our body
False
True
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15
×
Foods high in sodium include:
Fruit
Milk
Canned soup
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Check
×
trap
No points!
Oops!
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star
Double points!
Okay!
×
rocket
Go to first place!
Okay!
×
thief
Give points!
5
10
15
20
25
15
×
How much sodium is in one serving of this pack of deli meat?
500 mg of sodium
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Okay!
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15
×
Foods high in sodium include:
Jelly beans
Instant chocolate pudding
Orange juice
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Show
Check
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Check
15
×
Why should we eat more complex carbs in our diet (whole grains, fruits, vegetables, and nuts)?
They make our muscles grow stronger
They make our hair and skin softer
They're packed with nutrients and give us lasting energy
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×
trap
No points!
Oops!
×
star
Double points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
baam
Lose 10 points!
Oops!
15
×
True or false. If a food doesn't taste salty, it doesn't have a lot of sodium in it
False. Some foods that don't taste salty have A LOT of sodium.
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Okay!
Check
×
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