Team 1
0
Team 2
0
Teams
Name
Score
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Loading
15
×
How much fiber is in TWO SERVINGS of pinto beans?
10 grams of fiber
Oops!
Check
Okay!
Check
15
×
True or false. Carbohydrates are the main source of energy for our body
False
True
Oops!
Show
Check
Okay!
Check
15
×
How many total carbohydrates are in one serving of goldfish?
20 grams of carbohydrates
Oops!
Check
Okay!
Check
×
lifesaver
Give 20 points!
Oops!
×
seesaw
Swap points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
banana
Go to last place!
Oops!
15
×
How much sodium is in this Chick Fil A sandwich?
1400 mg of sodium
Oops!
Check
Okay!
Check
×
monster
Reset all scores!
Oops!
×
seesaw
Swap points!
Okay!
×
shark
Other team loses 5 points!
Okay!
×
baam
Lose 5 points!
Oops!
15
×
How can we avoid eating too much sodium in our diet?
Eat more canned vegetables
Only check the nutrition label if you know it's a salty food
Choose fresh or frozen vegetables without sauces
Oops!
Show
Check
Okay!
Check
15
×
True or false. We want to eat more simple carbs (sugars) and less complex carbs (fibers and starches)
False. We want to eat more complex carbs
Oops!
Check
Okay!
Check
×
lifesaver
Give 20 points!
Oops!
×
gold
Win 50 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
thief
Give points!
5
10
15
20
25
15
×
How can we avoid eating too much sodium in our diet?
Eat more pretzels and chips
Look for "low sodium" canned foods or rinse them off
Eat more deli meat and sausage
Oops!
Show
Check
Okay!
Check
15
×
How much sodium should we eat/drink every day?
We should eat/drink as little as possible
No more than 5,000 mg a day
No more than 2,300 mg a day
Oops!
Show
Check
Okay!
Check
15
×
True or False. Sodium can keep our blood pressure healthy and muscles and nerves working normally when we eat the right amount
False
True
Oops!
Show
Check
Okay!
Check
15
×
How much sodium is in one serving of this pack of deli meat?
500 mg of sodium
Oops!
Check
Okay!
Check
15
×
How many total carbohydrates do you see on this nutrition label?
37 grams of carbohydrates
Oops!
Check
Okay!
Check
15
×
True or false. If a food doesn't taste salty, it doesn't have a lot of sodium in it
False. Some foods that don't taste salty have A LOT of sodium.
Oops!
Check
Okay!
Check
15
×
True or false. We should eat more whole grains (whole wheat bread and pasta) and less refined grains (white bread and white rice) in our diet.
True
Oops!
Check
Okay!
Check
×
Restart
Review
Join for Free
;
Your experience on this site will be improved by allowing cookies.
Allow cookies