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15
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How many total carbohydrates are in one serving of goldfish?
20 grams of carbohydrates
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eraser
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gift
Win 25 points!
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rocket
Go to first place!
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thief
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25
15
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How much sodium is in this Chick Fil A sandwich?
1400 mg of sodium
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15
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True or false. When we eat too much sodium, it can increase our blood pressure and cause a heart attack or a stroke
True
False
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15
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How much sodium is in one serving of this frozen pizza?
810 mg of sodium
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baam
Lose 25 points!
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magnet
Take 20 points!
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shark
Other team loses 20 points!
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thief
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15
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True or false. Carbohydrates are the main source of energy for our body
False
True
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15
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Foods high in sodium include:
Orange juice
Jelly beans
Instant chocolate pudding
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15
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Why should we eat more complex carbs in our diet (whole grains, fruits, vegetables, and nuts)?
They make our muscles grow stronger
They make our hair and skin softer
They're packed with nutrients and give us lasting energy
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15
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True or false. If a food doesn't taste salty, it doesn't have a lot of sodium in it
False. Some foods that don't taste salty have A LOT of sodium.
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15
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Foods that have carbohydrates include:
grains, fruits, and starchy vegetables
protein, like salmon and beef
oils, like olive and coconut oil
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eraser
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seesaw
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fairy
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banana
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15
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Foods high in sodium include:
Fruit
Canned soup
Milk
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15
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True or false. We should eat more whole grains (whole wheat bread and pasta) and less refined grains (white bread and white rice) in our diet.
True
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15
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How can we avoid eating too much sodium in our diet?
Eat more deli meat and sausage
Eat more pretzels and chips
Look for "low sodium" canned foods or rinse them off
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15
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Foods high in sodium include:
Baked potato
Potato chips
Tomatoes
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