Team 1
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Team 2
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Teams
Name
Score
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seesaw
Swap points!
Oops!
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rocket
Go to first place!
Okay!
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fairy
Take points!
5
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25
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lifesaver
Give 15 points!
Oops!
15
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How many total carbohydrates are in one slice of whole wheat bread?
11 grams of total carbohydrates
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15
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How much sodium is in this Chick Fil A sandwich?
1400 mg of sodium
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15
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True or false. If a food doesn't taste salty, it doesn't have a lot of sodium in it
False. Some foods that don't taste salty have A LOT of sodium.
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15
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True or False. Sodium can keep our blood pressure healthy and muscles and nerves working normally when we eat the right amount
True
False
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15
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How many total carbohydrates do you see on this nutrition label?
37 grams of carbohydrates
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15
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How much fiber do you see on his nutrition label?
4 grams of fiber
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15
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True or false. Carbohydrates are the main source of energy for our body
False
True
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15
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How many total carbohydrates are in one serving of goldfish?
20 grams of carbohydrates
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15
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How much sodium is in one serving of this frozen pizza?
810 mg of sodium
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15
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How can we avoid eating too much sodium in our diet?
Eat more pretzels and chips
Eat more deli meat and sausage
Look for "low sodium" canned foods or rinse them off
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boom
Lose 50 points!
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shark
Other team loses 15 points!
Okay!
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rocket
Go to first place!
Okay!
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thief
Give points!
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15
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How much fiber is in TWO SERVINGS of pinto beans?
10 grams of fiber
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15
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Foods high in sodium include:
Tomatoes
Potato chips
Baked potato
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15
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How can we avoid eating too much sodium in our diet?
Only check the nutrition label if you know it's a salty food
Choose fresh or frozen vegetables without sauces
Eat more canned vegetables
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lifesaver
Give 5 points!
Oops!
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rocket
Go to first place!
Okay!
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gift
Win 20 points!
Okay!
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thief
Give points!
5
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25
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