Fitness Zone-Skill Zone | Baamboozle - Baamboozle

Ability is the :Quickly and easily change direction or combination strength and speed?

Ability to quickly and easily change direction

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Gymnastics and low-impact aerobics are similar in that they both develop the skill of quick leg movement or core endurance

quick leg movement

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The fitness training principle used to adjust the length of a workout is known as ________. time or type

time

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thief

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rocket

Go to first place!

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gift

Win 5 points!

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thief

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Which of the following is an example of improper form when walking at a fast pace? Moving hips forward or Tensing hands into a fist

Tensing hands into a fist

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Heat cramps are caused by discomfort or heavy sweating?

heavy sweating

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What is the benefit of cooling down after exercise? It keeps the muscle flexed or it keeps blood from pooling in the limbs?

It keeps blood from pooling in the limbs.

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lifesaver

Give 15 points!

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gift

Win 15 points!

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fairy

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baam

Lose 25 points!

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Balance is the body's ability to maintain (Speed or Control) and stability.

Control

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Environmental considerations you might need to evaluate in choosing an activity include transportation to and from facilities or accessibility to paved cycling and running trails

accessibility to paved cycling and running trails

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boom

Lose 50 points!

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seesaw

Swap points!

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shark

Other team loses 20 points!

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thief

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Flexibility is the range of motion possible for each (Joint or Ligament)in the body.

JOİNT

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Factors that can influence flexibility include posture or breathing

breathing

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How long should a typical warm-up last? 5 to 15 Minutes or 5 to 25 Minutes?

5 to 15 minutes

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Reaction time is a component of skill-related fitness? True or False?

True

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seesaw

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shark

Other team loses 25 points!

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gift

Win 5 points!

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thief

Give points!

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