Fitness Zone-Skill Zone | Baamboozle - Baamboozle

Factors that can influence flexibility include posture or breathing

breathing

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How long should a typical warm-up last? 5 to 15 Minutes or 5 to 25 Minutes?

5 to 15 minutes

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Heat cramps are caused by discomfort or heavy sweating?

heavy sweating

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Balance is the body's ability to maintain (Speed or Control) and stability.

Control

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What is the benefit of cooling down after exercise? It keeps the muscle flexed or it keeps blood from pooling in the limbs?

It keeps blood from pooling in the limbs.

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Which of the following is an example of improper form when walking at a fast pace? Moving hips forward or Tensing hands into a fist

Tensing hands into a fist

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The fitness training principle used for gradually building up to a higher level is known as ________. intensity or progression

progression

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The fitness training principle used to adjust the length of a workout is known as ________. time or type

time

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Which is an effect of heat exhaustion? Steady pulse or dizziness?

Dizziness

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Flexibility is the range of motion possible for each (Joint or Ligament)in the body.

JOİNT

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Environmental considerations you might need to evaluate in choosing an activity include transportation to and from facilities or accessibility to paved cycling and running trails

accessibility to paved cycling and running trails

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Swiming activity that will build muscle endurance? False or True?

True

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