Gymnastics and low-impact aerobics are similar in that they both develop the skill of quick leg movement or core endurance
quick leg movement
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20
The fitness training principle used to adjust the length of a workout is known as ________. time or type
time
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trap
No points!
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magnet
Take 15 points!
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fairy
Take points!
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thief
Give points!
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15
Ability is the :Quickly and easily change direction or combination strength and speed?
Ability to quickly and easily change direction
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20
Which of the following is an example of improper form when walking at a fast pace? Moving hips forward or Tensing hands into a fist
Tensing hands into a fist
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15
Why should a person warm up before exercising? To help muscleย increase strength or to gradually increase blood flow to the body?
To gradually increase blood flow to the body
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20
Environmental considerations you might need to evaluate in choosing an activity include transportation to and from facilities or accessibility to paved cycling and running trails
accessibility to paved cycling and running trails
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15
Balance is the body's ability to maintain (Speed or Control)ย and stability.
Control
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15
What is the benefit of cooling down after exercise? It keeps the muscle flexed or it keeps blood from pooling in the limbs?
It keeps blood from pooling in the limbs.
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boom
Lose 50 points!
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rocket
Go to first place!
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fairy
Take points!
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thief
Give points!
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15
Swiming activity that will build muscle endurance? False or True?
True
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15
Which is an effect of heat exhaustion? Steady pulse or dizziness?
Dizziness
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20
Factors that can influence flexibility include posture or breathing
breathing
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20
The fitness training principle used for gradually building up to a higher level is known as ________. intensity or progression
