Fitness Zone-Skill Zone | Baamboozle - Baamboozle

Why should a person warm up before exercising? To help muscle increase strength or to gradually increase blood flow to the body?

To gradually increase blood flow to the body

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The fitness training principle used to adjust the length of a workout is known as ________. time or type

time

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Environmental considerations you might need to evaluate in choosing an activity include transportation to and from facilities or accessibility to paved cycling and running trails

accessibility to paved cycling and running trails

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Swiming activity that will build muscle endurance? False or True?

True

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Factors that can influence flexibility include posture or breathing

breathing

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Gymnastics and low-impact aerobics are similar in that they both develop the skill of quick leg movement or core endurance

quick leg movement

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Reaction time is a component of skill-related fitness? True or False?

True

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Balance is the body's ability to maintain (Speed or Control) and stability.

Control

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How long should a typical warm-up last? 5 to 15 Minutes or 5 to 25 Minutes?

5 to 15 minutes

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Which of the following is an example of improper form when walking at a fast pace? Moving hips forward or Tensing hands into a fist

Tensing hands into a fist

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Heat cramps are caused by discomfort or heavy sweating?

heavy sweating

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Flexibility is the range of motion possible for each (Joint or Ligament)in the body.

JOİNT

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