Fitness Life Design | Baamboozle - Baamboozle | The Most Fun Classroom Games!

________ is a self-improvement strategy for a busy person who has difficulty finding time to exercise.

Scheduling daily physical activity

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Paul wants to use technology to track walking mileage. Which of the following should he use?

Fitness app

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What is one action a person can take to help ensure ability to participate in physical activity throughout life?

Exercise regularly.

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A ________ is a risk associated with poor-fitting clothing that causes friction with another body part.

blister

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Which of the following is a controllable risk factor that may affect physical activity throughout a person's life?

Poor eating habits

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Image Question

Intensity; increasing the effort expended during her workout

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The fitness training principle used for increasing effort is known as ________.

overload

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Jenna wants to use technology to assess her speed. Which of the following should she use?

Digital timer

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What is a self-improvement strategy for a teenager who has difficulty sticking to a schedule?

Set up workouts with friends to be social and accountable.

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Image Question

Blake may have a decreased chance of disease.

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eraser

Reset score!

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shark

Other team loses 15 points!

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gift

Win 25 points!

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lifesaver

Give 25 points!

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banana

Go to last place!

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seesaw

Swap points!

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rocket

Go to first place!

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banana

Go to last place!

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Which of the following is an example of a measurable goal?

Jog for 10 minutes.

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The fitness training principle used to adjust the length of a workout is known as ________.

time

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baam

Lose 20 points!

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fairy

Take points!

gift

Win 25 points!

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lifesaver

Give 10 points!

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Luis strength trains two times per week. He uses 12-pound weights and performs three sets of eight repetitions. He wants to improve his frequency. What should he do?

Increase to three times per week.

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