Fitness Life Design | Baamboozle - Baamboozle | The Most Fun Classroom Games!

Which of the following is an example of a measurable goal?

Jog for 10 minutes.

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________ is a self-improvement strategy for a busy person who has difficulty finding time to exercise.

Scheduling daily physical activity

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The fitness training principle used to adjust the length of a workout is known as ________.

time

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Image Question

Physical activity; schedule planned exercise

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boom

Lose 50 points!

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seesaw

Swap points!

Okay!

rocket

Go to first place!

Okay!

banana

Go to last place!

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Jenna wants to use technology to assess her speed. Which of the following should she use?

Digital timer

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trap

No points!

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shark

Other team loses 25 points!

Okay!

fairy

Take points!

baam

Lose 25 points!

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baam

Lose 10 points!

Oops!

star

Double points!

Okay!

shark

Other team loses 15 points!

Okay!

baam

Lose 25 points!

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Which of the following is a technology-based way to monitor physical activity?

Wear a fitness tracker.

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A ________ is a risk associated with poor-fitting clothing that causes friction with another body part.

blister

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What is a self-improvement strategy for a teenager who has difficulty sticking to a schedule?

Set up workouts with friends to be social and accountable.

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Which of the following is a controllable risk factor that may affect physical activity throughout a person's life?

Poor eating habits

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Image Question

Intensity; increasing the effort expended during her workout

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What is one action a person can take to help ensure ability to participate in physical activity throughout life?

Exercise regularly.

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Christly often experiences pain in the parts of the body he focuses on during his workouts. What can prevent Christly from getting muscle soreness in the future?

Stretching before and after workouts

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The fitness training principle used for increasing effort is known as ________.

overload

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