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20
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What is one action a person can take to help ensure ability to participate in physical activity throughout life?
Exercise regularly.
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baam
Lose 15 points!
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gift
Win 10 points!
Okay!
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gift
Win 20 points!
Okay!
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baam
Lose 25 points!
Oops!
15
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Paul wants to use technology to track walking mileage. Which of the following should he use?
Fitness app
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25
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Image Question
Blake may have a decreased chance of disease.
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15
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Which of the following is a long-term benefit of regularly participating in physical activity?
Having ample energy to enjoy leisure time
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15
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Jenna wants to use technology to assess her speed. Which of the following should she use?
Digital timer
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15
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The fitness training principle used for increasing effort is known as ________.
overload
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thief
Give points!
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star
Double points!
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fairy
Take points!
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banana
Go to last place!
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20
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A ________ is a risk associated with poor-fitting clothing that causes friction with another body part.
blister
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15
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Which of the following is a controllable risk factor that may affect physical activity throughout a person's life?
Poor eating habits
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________ is a self-improvement strategy for a busy person who has difficulty finding time to exercise.
Scheduling daily physical activity
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The fitness training principle used to adjust the length of a workout is known as ________.
time
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seesaw
Swap points!
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gold
Win 50 points!
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shark
Other team loses 25 points!
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lifesaver
Give 25 points!
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20
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Which of the following is an example of a measurable goal?
Jog for 10 minutes.
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25
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What is a self-improvement strategy for a teenager who has difficulty sticking to a schedule?
Set up workouts with friends to be social and accountable.
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monster
Reset all scores!
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seesaw
Swap points!
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fairy
Take points!
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thief
Give points!
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