The fitness training principle used for increasing effort is known as ________.
overload
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15
Image Question
Physical activity; schedule planned exercise
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25
Luis strength trains two times per week. He uses 12-pound weights and performs three sets of eight repetitions. He wants to improve his frequency. What should he do?
Increase to three times per week.
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20
A ________ is a risk associated with poor-fitting clothing that causes friction with another body part.
blister
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15
Image Question
Intensity; increasing the effort expended during her workout
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15
Which of the following is a technology-based way to monitor physical activity?
Wear a fitness tracker.
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15
The fitness training principle used to adjust the length of a workout is known as ________.
time
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15
Which of the following is a controllable risk factor that may affect physical activity throughout a person's life?
Poor eating habits
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15
Christly often experiences pain in the parts of the body he focuses on during his workouts. What can prevent Christly from getting muscle soreness in the future?
Stretching before and after workouts
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20
What is one action a person can take to help ensure ability to participate in physical activity throughout life?
Exercise regularly.
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15
Jenna wants to use technology to assess her speed. Which of the following should she use?
Digital timer
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15
________ is a self-improvement strategy for a busy person who has difficulty finding time to exercise.
Scheduling daily physical activity
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banana
Go to last place!
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gift
Win 15 points!
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fairy
Take points!
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thief
Give points!
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15
Which of the following is a long-term benefit of regularly participating in physical activity?
