Fitness Life Design | Baamboozle - Baamboozle | The Most Fun Classroom Games!

Which of the following is a long-term benefit of regularly participating in physical activity?

Having ample energy to enjoy leisure time

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Jenna wants to use technology to assess her speed. Which of the following should she use?

Digital timer

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Intensity; increasing the effort expended during her workout

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Christly often experiences pain in the parts of the body he focuses on during his workouts. What can prevent Christly from getting muscle soreness in the future?

Stretching before and after workouts

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Which of the following is a controllable risk factor that may affect physical activity throughout a person's life?

Poor eating habits

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What is a self-improvement strategy for a teenager who has difficulty sticking to a schedule?

Set up workouts with friends to be social and accountable.

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________ is a self-improvement strategy for a busy person who has difficulty finding time to exercise.

Scheduling daily physical activity

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Luis strength trains two times per week. He uses 12-pound weights and performs three sets of eight repetitions. He wants to improve his frequency. What should he do?

Increase to three times per week.

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A ________ is a risk associated with poor-fitting clothing that causes friction with another body part.

blister

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The fitness training principle used for increasing effort is known as ________.