Jenna wants to use technology to assess her speed. Which of the following should she use?
Digital timer
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15
________ is a self-improvement strategy for a busy person who has difficulty finding time to exercise.
Scheduling daily physical activity
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15
Which of the following is a long-term benefit of regularly participating in physical activity?
Having ample energy to enjoy leisure time
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25
Luis strength trains two times per week. He uses 12-pound weights and performs three sets of eight repetitions. He wants to improve his frequency. What should he do?
Increase to three times per week.
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Check
baam
Lose 20 points!
Oops!
shark
Other team loses 15 points!
Okay!
gift
Win 20 points!
Okay!
lifesaver
Give 10 points!
Oops!
15
Which of the following is a controllable risk factor that may affect physical activity throughout a person's life?
Poor eating habits
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15
Image Question
Intensity; increasing the effort expended during her workout
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lifesaver
Give 10 points!
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fairy
Take points!
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25
fairy
Take points!
5
10
15
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25
baam
Lose 20 points!
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25
What is a self-improvement strategy for a teenager who has difficulty sticking to a schedule?
Set up workouts with friends to be social and accountable.
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25
Image Question
Blake may have a decreased chance of disease.
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15
Image Question
Physical activity; schedule planned exercise
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15
Christly often experiences pain in the parts of the body he focuses on during his workouts. What can prevent Christly from getting muscle soreness in the future?
Stretching before and after workouts
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15
Paul wants to use technology to track walking mileage. Which of the following should he use?
Fitness app
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20
Which of the following is an example of a measurable goal?
Jog for 10 minutes.
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trap
No points!
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fairy
Take points!
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25
gift
Win 15 points!
Okay!
banana
Go to last place!
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15
Which of the following is a technology-based way to monitor physical activity?
