Comprehensive Nutrition Review | Baamboozle - Baamboozle

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What do we need to look for on the label when buying canned vegetables?

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baam

Lose 20 points!

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gift

Win 25 points!

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fairy

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baam

Lose 25 points!

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If we are lactose intolerant, how can we get our calcium?

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True or false. Orange juice is not as healthy as a fresh orange.

True! Orange juice has more sugar and calories than a fresh orange

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True or false. Everyone needs the same amount of calories.

False. Our calorie needs depend on our age, sex, how active we are, and what our health goals are.

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If we are using our hand to measure how much chicken we should portion out, what part of our hand can we use?

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True or false. Multigrain is the same as whole grain.

FALSE. Multigrain has refined and whole grains combined. Look for 100% whole grain

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trap

No points!

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gold

Win 50 points!

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shark

Other team loses 25 points!

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thief

Give points!

True or false. Sour cream is in the dairy food group.

FALSE. MyPlate does not include sour cream in the dairy group because it's high in fat with very little calcium.

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What is a portion size?

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Which food group do chicken, beef, and fish belong to?

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Which of these pizza crust choices are healthier? Thin crust or thick crust?

Thin crust because it has less calories, fat, and carbohydrates.

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What is one way we can control our portion sizes

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What food group do broccoli, green beans, and cucumber belong to?

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monster

Reset all scores!

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rocket

Go to first place!

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gift

Win 20 points!

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thief

Give points!

seesaw

Swap points!

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fairy

Take points!

rocket

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lifesaver

Give 20 points!

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