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Team 2
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Teams
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Score
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10
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What is one way we can control our portion sizes?
Eat our meals while watching TV
Use the MyPlate as a guide
Eat our snacks out of the container
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10
×
How many servings are in this container?
16 servings
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thief
Give points!
5
10
15
20
25
×
gift
Win 25 points!
Okay!
×
shark
Other team loses 20 points!
Okay!
×
thief
Give points!
5
10
15
20
25
10
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True or false. Calories are needed to keep everything in our body working like it should, from our lungs working to our arms moving.
True. We need calories to survive!
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trap
No points!
Oops!
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fairy
Take points!
5
10
15
20
25
×
shark
Other team loses 25 points!
Okay!
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banana
Go to last place!
Oops!
10
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What does it mean when a nutrition label says "servings per container"?
How many servings are in a container of food or drink
How big one serving is
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10
×
What is one way we can control our portion sizes?
Use a larger plate at dinner
Eat our entire meal no matter how full we are
Put our snacks into a bowl instead of eating from the bag
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10
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How many calories are in the entire container?
50 calories x 5 servings = 250 calories
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10
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True or false. If we eat/drink MORE calories than what we burn doing everyday activities, we gain weight.
True
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10
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What is one serving size?
1/2 cup
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10
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What is a portion size?
How many servings are in a container
How much food we choose to eat or drink
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10
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If you wanted to gain weight, would you eat more calories or burn more calories?
Eat more calories than what you burn
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10
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True or false. A serving size is a recommendation of how much we are supposed to eat
FALSE. It shows how much one person would typically eat.
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10
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How many calories are in one serving?
190 calories
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10
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True or false. Calories are energy that we get from eating or drinking something
True
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lifesaver
Give 15 points!
Oops!
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gift
Win 25 points!
Okay!
×
shark
Other team loses 25 points!
Okay!
×
banana
Go to last place!
Oops!
×
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