At recess, you wanted to play soccer with your friend, but he wanted to play on the swings. What zone are you in?

You have a headache and runny nose. What zone are you in?

Name a blue zone feeling.

Last night, there were thunderstorms and they kept you up all night. You barely got any sleep and woke up late and had to hurry to school. You are very tired. What zone are you in?

While you are taking your Science test, you keep thinking about the funny movie that you watched last night. You start to giggle and feel very silly. What zone are you in?

You tried your best on your art project and you are proud of your work. What zone are you in?

You tell your teacher about your headache and sore throat. What zone are you in?

Name one strategy you can use when you are out of control and in the red zone and you want to move into the green zone.

When your teacher was giving directions, you sat quietly and listened to her, making eye contact with her. What zone are you in?

You had a long day at school. When you got home, you feel exhausted and just want to go to bed. What zone are you in?

You are bored because your friend is watching a cartoon that you do not like. What zone are you in?

You got plenty of sleep last night and ate a good breakfast before school. What zone are you in?

Name a strategy you can do to help you when you feel worried and are in the yellow zone, but you want to move to the green zone.