Amanda is stressed with having to watch her brothers and do all her school work. She talks to her mom about it and her mom agrees that she can have time away from her brothers between 7 and 9 each night. What is good about this approach?

Is shutting yourself in a room and playing a video game a healthy or unhealthy coping mechanism?

Can stress make people feel high energy, low energy, or both?

Ethan is overwhelmed with school work so he just plays video games for 6-8 hours a day and basically hopes his schoolwork goes away. What is wrong with this situation?

Stress is likely to make people feel more pleasant, or unpleasant on the mood meter?

is exercise a healthy or unhealthy coping mechanism?

How are you feeling on the mood meter right now?

What is one unhealthy coping mechanism at home?

Is ignoring the problem a healthy or unhealthy coping mechanism?

Who is a good person to talk to when you are feeling stressed?

What is one healthy coping mechanism at home?

What is one source of stress during distance learning?