Anger Management | Baamboozle - Baamboozle | The Most Fun Classroom Games!

What are 3 healthy coping skills?

Ex: Take a walk, breathe, exercise, ask for a break, count to 10...

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Have you ever said or done something out of anger that you regret later?

Open ended question - various answers

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True of False: Anger is a normal emotion.

True - When something upsets you, it is normal to get upset or feel anger.

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What is something other people do in school that makes you angry?

Various answers

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lifesaver

Give 25 points!

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magnet

Take 25 points!

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rocket

Go to first place!

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lifesaver

Give 25 points!

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What are some strategies I can use when I am starting to feel frustrated or angry?

Take a break, Take deep breaths, talk to someone, exercise...

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What are some warning signs that I am getting angry?

Feeling tense, heart beats faster, thoughts are racing, saying mean things...

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What does it mean to act out anger?

Expressing anger, fighting, yelling...

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What are some of my triggers for when I become frustrated or angry?

Various answers

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Do you make good decisions when you are angry?

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banana

Go to last place!

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shark

Other team loses 25 points!

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gift

Win 20 points!

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thief

Give points!

heart

Other team wins 5 points!

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magnet

Take 10 points!

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rocket

Go to first place!

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lifesaver

Give 25 points!

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Anger can be accompanied by a lot of different feelings. Does anyone know what other feelings might accompany anger?

Disappointment, worry, embarrassment, jealousy, anxiety, shame, sadness, fear, frustration, guilt, annoyance...

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Which Zone am I in when I am out of control and what strategies can I use?

Red Zone - take a Break, take deep breaths, go for a walk...

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What is something that you can do at home to calm down?

Various answers

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What is Frustration Tolerance ?

To not be reactive to something that is upsetting to you and be okay with feeling frustrated/ sit with the feeling...

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