Team 1
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Team 2
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Teams
Name
Score
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15
×
Inhale while rolling your shoulders up and exhale while rolling your shoulders down. Repeat 5 times.
How do your lungs feel? What else do you notice?
Oops!
Check
Okay!
Check
×
baam
Lose 20 points!
Oops!
×
star
Double points!
Okay!
×
rocket
Go to first place!
Okay!
×
banana
Go to last place!
Oops!
15
×
Put your hands behind you back and link them together.
How doe this make your chest and lungs feel? What else do you notice?
Oops!
Check
Okay!
Check
15
×
Sit up tall and reach one hand across your body to the opposite knee for a seated twist. Inhale and exhale slowly here for three breaths.
How do your lungs feel? What else do you notice?
Oops!
Check
Okay!
Check
15
×
Cough three times.
How do your lungs feel?
Oops!
Check
Okay!
Check
15
×
Take a slow, deep breath in and hold for five seconds.
How do your lungs feel?
Oops!
Check
Okay!
Check
×
lifesaver
Give 20 points!
Oops!
×
seesaw
Swap points!
Okay!
×
rocket
Go to first place!
Okay!
×
thief
Give points!
5
10
15
20
25
×
seesaw
Swap points!
Oops!
×
magnet
Take 20 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
banana
Go to last place!
Oops!
15
×
Put one hand on your belly. Take a slow deep breath in and feel your hand rise. Hold for 10 seconds then slowly release your breath.
How do your lungs feel after you have stopped holding your breath?
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Check
Okay!
Check
15
×
Bend over and touch your toes. Take three deep breaths in while your head is upside down.
How does this make your lungs feel? What else do you notice?
Oops!
Check
Okay!
Check
15
×
Take a deep breath in. Now exhale by doing little puffs of air out while pulling your belly in.
How do your lungs feel while you are blowing out? What else do you notice?
Oops!
Check
Okay!
Check
15
×
Hold your breath for 10 seconds.
How do your lungs feel?
Oops!
Check
Okay!
Check
15
×
Blow a pinwheel and get it moving as fast as possible in 20 seconds.
How do your lungs feel?
Oops!
Check
Okay!
Check
×
lifesaver
Give 20 points!
Oops!
×
magnet
Take 20 points!
Okay!
×
gift
Win 25 points!
Okay!
×
banana
Go to last place!
Oops!
15
×
Put one hand on your belly. Take a slow deep breath in and feel your hand rise. Hold for 10 seconds.
How do your lungs feel while you are holding your breath?
Oops!
Check
Okay!
Check
15
×
Take in a breath through your nose and pull your shoulders up towards your ears. Hold there for a count of 5.
How do your lungs feel? What else do you notice?
Oops!
Check
Okay!
Check
×
Restart
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