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Score
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20
×
Who is someone who gives you really helpful feedback when you are having a hard time?
I'm glad you have someone in your life who helps you!
Oops!
Check
Okay!
Check
20
×
What is pessimism?
Tending to see the worst aspect of things or outcomes.
Oops!
Check
Okay!
Check
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monster
Reset all scores!
Oops!
×
rocket
Go to first place!
Okay!
×
shark
Other team loses 20 points!
Okay!
×
lifesaver
Give 25 points!
Oops!
15
×
How can you help build someone else's self-efficacy?
Giving them helpful feedback, helping them meet their goals, giving compliments!
Oops!
Check
Okay!
Check
20
×
When was the last time you felt you did well?
That's amazing!
Oops!
Check
Okay!
Check
20
×
Why can being pessimistic be a bad thing?
Negative health effects, increased risk of depression, greater stress, fewer coping skills.
Oops!
Check
Okay!
Check
25
×
What is self-efficacy?
Ability to believe in yourself!!!!
Oops!
Check
Okay!
Check
20
×
Why is optimism important?
Better health, relationships and social skills!
Oops!
Check
Okay!
Check
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lifesaver
Give 20 points!
Oops!
×
seesaw
Swap points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
banana
Go to last place!
Oops!
10
×
Close your eyes: I want you to imagine accomplishing a goal of yours!
How did that make you feel?
Oops!
Check
Okay!
Check
×
baam
Lose 10 points!
Oops!
×
gold
Win 50 points!
Okay!
×
shark
Other team loses 15 points!
Okay!
×
lifesaver
Give 15 points!
Oops!
15
×
Why is learning how to read your body and emotions important?
When we read those feelings and emotions in a positive way, it helps us be more optimistic about what's ahead!
Oops!
Check
Okay!
Check
10
×
Who is someone who helps you believe in yourself?
Keep them around! It's good to have positive people in your life!
Oops!
Check
Okay!
Check
20
×
What is optimism?
Looking on the bright side of things! Hopefulness and confidence about the outcome of something.
Oops!
Check
Okay!
Check
×
heart
Other team wins 20 points!
Oops!
×
fairy
Take points!
5
10
15
20
25
×
shark
Other team loses 15 points!
Okay!
×
baam
Lose 20 points!
Oops!
15
×
Why is positive self-talk important?
Having a growth mindset and high sense of self-efficacy makes you more likely to set and stick to goals = SUCCESS!!!
Oops!
Check
Okay!
Check
×
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