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Why is learning how to read your body and emotions important?
When we read those feelings and emotions in a positive way, it helps us be more optimistic about what's ahead!
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20
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When was the last time you felt you did well?
That's amazing!
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20
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What is pessimism?
Tending to see the worst aspect of things or outcomes.
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seesaw
Swap points!
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shark
Other team loses 10 points!
Okay!
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rocket
Go to first place!
Okay!
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baam
Lose 5 points!
Oops!
25
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What is self-efficacy?
Ability to believe in yourself!!!!
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banana
Go to last place!
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seesaw
Swap points!
Okay!
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shark
Other team loses 10 points!
Okay!
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thief
Give points!
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15
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How can you help build someone else's self-efficacy?
Giving them helpful feedback, helping them meet their goals, giving compliments!
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seesaw
Swap points!
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seesaw
Swap points!
Okay!
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gift
Win 10 points!
Okay!
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thief
Give points!
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20
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Why can being pessimistic be a bad thing?
Negative health effects, increased risk of depression, greater stress, fewer coping skills.
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10
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Close your eyes: I want you to imagine accomplishing a goal of yours!
How did that make you feel?
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15
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Why is positive self-talk important?
Having a growth mindset and high sense of self-efficacy makes you more likely to set and stick to goals = SUCCESS!!!
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15
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Why is believing in yourself important?
To help you set goals, build self-confidence, and be successful!
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10
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Who is someone who helps you believe in yourself?
Keep them around! It's good to have positive people in your life!
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25
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Role-play: Someone is having a hard time with a math problem, give them helpful feedback to help them believe in themselves!
What are some things you said to them?
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20
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Why is optimism important?
Better health, relationships and social skills!
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10
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Think about the last time you saw someone close to your succeed, how did that make you feel?
I hope it made you feel good for them, which in turn should have made you feel good too!
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