They are considered as vigorous activities, and which are good for muscle fitness.

It used to identify a product.

It provides information on how to use and to properly store the product.

It is is the ability to transform physical energy into force at a fast rate, with emphasis placed on the speed of the action.

It show us whether the food we are buying are suitable and good for us.

It is the ability to keep steady with an equal amount of weight on each side of the body.

It is used to quicken the checkout at the store.

It refers to the speed at which an athlete responds to an external stimulus

They can be done 3-5 times a week. Recommended activities on this level are playing different recreational activities

It is used to identify the expiration date of the product

These activities include doing household chores, working in the garden, walking the dog, playing outside, and taking the stairs instead of the elevator.

It is the body's ability to perform smooth and efficient movements.