Feelings and Coping Strategies | Baamboozle - Baamboozle

How does your body tell you that you're feeling sad?

Crying or tearful, frowning, low energy, head down, body slouched over

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A classmate is doing something that makes you upset or mad. What should you do?

Use a coping strategy and ignore them, ask staff for help, ask them nicely to "please stop."

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You feel angry that another student is using the iPad for their break and you have to wait. So you decide to read a book until the iPad is available. Is that a good choice?

Yes!

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What happens if we let "big emotions" control us?

We may make poor decisions or accidentally hurt others.

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It's a good idea to give yourself time to feel better before you act. True or false?

True

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banana

Go to last place!

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seesaw

Swap points!

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rocket

Go to first place!

Okay!

banana

Go to last place!

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What does it mean to "change the channel on your feelings?"

Think about something else so you can control your thoughts.

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A classmate asks you to hang out with them during recess but you would rather be by yourself. What can you say?

"Thanks for asking but I need some time to myself today." OR "Not today, maybe tomorrow."

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thief

Give points!

gift

Win 10 points!

Okay!

gift

Win 10 points!

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thief

Give points!

Humor is a coping strategy. True or False?

True!

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You are writing a sentence in your journal and you misspelled and write WRONG in big letters over your paper. What could you have done instead?

You can try again, ask for help, erase or cross out the word and keep writing.

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What is the first step in "changing the channel" on your feelings?

Notice our thoughts and how our bodies feel.

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Name a special kind of breathing strategy.

Deep breathing and counting to ten, belly breathing, volcano breathing

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heart

Other team wins 20 points!

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magnet

Take 20 points!

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fairy

Take points!

thief

Give points!

What is something positive you can say to yourself when you make a mistake?

"I can do this, making mistakes is a part of learning. Little mistakes will not ruin my day!"

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thief

Give points!

star

Double points!

Okay!

shark

Other team loses 25 points!

Okay!

banana

Go to last place!

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