Feelings and Coping Strategies | Baamboozle - Baamboozle

What does it mean to "put yourself in someone else's shoes?"

Imagine yourself in the same situation.

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What does it mean to "change the channel on your feelings?"

Think about something else so you can control your thoughts.

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trap

No points!

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seesaw

Swap points!

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gift

Win 25 points!

Okay!

baam

Lose 25 points!

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You feel angry that another student is using the iPad for their break and you have to wait. So you decide to read a book until the iPad is available. Is that a good choice?

Yes!

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What is the problem with making big decsions when having a strong emotion?

You might make a poor choice

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Name a coping strategy you can use in the classroom.

Deep breaths, asking to go for a walk,, asking for a break, talking to staff.

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A classmate is doing something that makes you upset or mad. What should you do?

Use a coping strategy and ignore them, ask staff for help, ask them nicely to "please stop."

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seesaw

Swap points!

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star

Double points!

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gift

Win 10 points!

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banana

Go to last place!

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What is the first step in "changing the channel" on your feelings?

Notice our thoughts and how our bodies feel.

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You are writing a sentence in your journal and you misspelled and write WRONG in big letters over your paper. What could you have done instead?

You can try again, ask for help, erase or cross out the word and keep writing.

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What happens if we let "big emotions" control us?

We may make poor decisions or accidentally hurt others.

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lifesaver

Give 20 points!

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gift

Win 25 points!

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gift

Win 10 points!

Okay!

baam

Lose 20 points!

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thief

Give points!

fairy

Take points!

fairy

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baam

Lose 10 points!

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What is something positive you can say to yourself when you make a mistake?

"I can do this, making mistakes is a part of learning. Little mistakes will not ruin my day!"

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Name a special kind of breathing strategy.

Deep breathing and counting to ten, belly breathing, volcano breathing

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How does your body tell you that you're feeling scared?

Body/muscles are tense, shaking, eyebrows raised, mouth open.

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