Feelings and Coping Strategies | Baamboozle - Baamboozle

Name a special kind of breathing strategy.

Deep breathing and counting to ten, belly breathing, volcano breathing

Oops!

Check

Okay!

Check

How does your body tell you that you're feeling scared?

Body/muscles are tense, shaking, eyebrows raised, mouth open.

Oops!

Check

Okay!

Check

How does your body tell you that you're feeling sad?

Crying or tearful, frowning, low energy, head down, body slouched over

Oops!

Check

Okay!

Check

heart

Other team wins 10 points!

Oops!

seesaw

Swap points!

Okay!

fairy

Take points!

thief

Give points!

banana

Go to last place!

Oops!

fairy

Take points!

gift

Win 15 points!

Okay!

banana

Go to last place!

Oops!

What is something positive you can say to yourself when you make a mistake?

"I can do this, making mistakes is a part of learning. Little mistakes will not ruin my day!"

Oops!

Check

Okay!

Check

What is the first step in "changing the channel" on your feelings?

Notice our thoughts and how our bodies feel.

Oops!

Check

Okay!

Check

How does your body tell you that you're feeling mad or angry?

Face feels hot, muscles get tense or tighten, clenched fists, wanting to scream or yell, wanting to punch/kick/throw.

Oops!

Check

Okay!

Check

You feel angry that another student is using the iPad for their break and you have to wait. So you decide to read a book until the iPad is available. Is that a good choice?

Yes!

Oops!

Check

Okay!

Check

It's a good idea to give yourself time to feel better before you act. True or false?

True

Oops!

Check

Okay!

Check

Name a coping strategy you can use in the classroom.

Deep breaths, asking to go for a walk,, asking for a break, talking to staff.

Oops!

Check

Okay!

Check

Humor is a coping strategy. True or False?

True!

Oops!

Check

Okay!

Check

A classmate is doing something that makes you upset or mad. What should you do?

Use a coping strategy and ignore them, ask staff for help, ask them nicely to "please stop."

Oops!

Check

Okay!

Check

You are writing a sentence in your journal and you misspelled and write WRONG in big letters over your paper. What could you have done instead?

You can try again, ask for help, erase or cross out the word and keep writing.

Oops!

Check

Okay!

Check

banana

Go to last place!

Oops!

gold

Win 50 points!

Okay!

rocket

Go to first place!

Okay!

baam

Lose 25 points!

Oops!

monster

Reset all scores!

Oops!

shark

Other team loses 25 points!

Okay!

gift

Win 25 points!

Okay!

thief

Give points!

Restart Join for Free

Your experience on this site will be improved by allowing cookies.