Feelings and Coping Strategies | Baamboozle - Baamboozle

It's a good idea to give yourself time to feel better before you act. True or false?

True

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banana

Go to last place!

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shark

Other team loses 25 points!

Okay!

gift

Win 10 points!

Okay!

baam

Lose 25 points!

Oops!

monster

Reset all scores!

Oops!

rocket

Go to first place!

Okay!

gift

Win 10 points!

Okay!

banana

Go to last place!

Oops!

What does it mean to "change the channel on your feelings?"

Think about something else so you can control your thoughts.

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monster

Reset all scores!

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rocket

Go to first place!

Okay!

rocket

Go to first place!

Okay!

baam

Lose 25 points!

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What does it mean to "put yourself in someone else's shoes?"

Imagine yourself in the same situation.

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A classmate is doing something that makes you upset or mad. What should you do?

Use a coping strategy and ignore them, ask staff for help, ask them nicely to "please stop."

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You feel angry that another student is using the iPad for their break and you have to wait. So you decide to read a book until the iPad is available. Is that a good choice?

Yes!

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What happens if we let "big emotions" control us?

We may make poor decisions or accidentally hurt others.

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How does your body tell you that you're feeling mad or angry?

Face feels hot, muscles get tense or tighten, clenched fists, wanting to scream or yell, wanting to punch/kick/throw.

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You are writing a sentence in your journal and you misspelled and write WRONG in big letters over your paper. What could you have done instead?

You can try again, ask for help, erase or cross out the word and keep writing.

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A classmate asks you to hang out with them during recess but you would rather be by yourself. What can you say?

"Thanks for asking but I need some time to myself today." OR "Not today, maybe tomorrow."

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What is the problem with making big decsions when having a strong emotion?

You might make a poor choice

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How does your body tell you that you're feeling sad?

Crying or tearful, frowning, low energy, head down, body slouched over

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monster

Reset all scores!

Oops!

rocket

Go to first place!

Okay!

gift

Win 5 points!

Okay!

lifesaver

Give 15 points!

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Name a special kind of breathing strategy.

Deep breathing and counting to ten, belly breathing, volcano breathing

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