How many calories are there in an apple, 90, 101 or 190?
How many calories are there in an apple, 90, 101 or 190?
Oops!
Check
Okay!
Check
15
What should teenagers be encouraged to do?
Drink 6-8 glasses of water a day./Eat regular meals / Exercise regularly
Oops!
Check
Okay!
Check
eraser
Reset score!
Oops!
rocket
Go to first place!
Okay!
fairy
Take points!
5
10
15
20
25
lifesaver
Give 25 points!
Oops!
15
How many calories are there in a Big Mac, 550, 650 or 750?
550
Oops!
Check
Okay!
Check
thief
Give points!
5
10
15
20
25
seesaw
Swap points!
Okay!
gift
Win 20 points!
Okay!
lifesaver
Give 25 points!
Oops!
15
Teenagers grow fast, so what do they need most at this stage in their lives?
Energy
Oops!
Check
Okay!
Check
15
Mention one of the most usual ways among teenagers of losing weight.
Skipping meals/Avoiding red meat, snacks and even avoid eating.
Oops!
Check
Okay!
Check
15
What should a teenager do if he/she really needs to lose weight?
Talk to a doctor.
Oops!
Check
Okay!
Check
15
What do the media make teenagers believe?
That they should be skinny to be beautiful
Oops!
Check
Okay!
Check
15
What should teenagers be encouraged to eat?
Food that is rich in energy and nutrients.
Oops!
Check
Okay!
Check
lifesaver
Give 15 points!
Oops!
fairy
Take points!
5
10
15
20
25
rocket
Go to first place!
Okay!
thief
Give points!
5
10
15
20
25
15
Mention two simple rules for teenagers to stay healthy.
Eat regular meals from the main groups/Get enough iron and calcium in the diet/maintain a healthy weight/Be physically active/Stay away from fad diets.
Oops!
Check
Okay!
Check
15
Why isn’t avoid eating some food groups healthy for teenagers?
Because they need energy and nutrients to grow healthy.
Oops!
Check
Okay!
Check
monster
Reset all scores!
Oops!
fairy
Take points!
5
10
15
20
25
gift
Win 10 points!
Okay!
baam
Lose 25 points!
Oops!
15
Why is good nutrition especially essential for teenagers?
They are going through a number of changes in their bodies.
Oops!
Check
Okay!
Check
15
How many glasses of water should they drink a day?
