Team 1
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Team 2
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Teams
Name
Score
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baam
Lose 20 points!
Oops!
×
shark
Other team loses 15 points!
Okay!
×
gift
Win 25 points!
Okay!
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thief
Give points!
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25
15
×
True or False: It's OK to play quietly with a fidget spinner during class time.
True, if you are quiet and respectful with your tool, you can use it to help keep you calm.
Oops!
Check
Okay!
Check
15
×
Name 2 calm places to think about to feel better with anxiety.
beach, home, park, forest, pool, Hawaii, grandma's house
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Check
Okay!
Check
15
×
Where can I lay down to relax my body?
couch, bed, nurse's office, yoga mat, bench
Oops!
Check
Okay!
Check
15
×
True or False: Anxiety means feelings scared, worried, nervous, angry, frustrated, or sick.
True. Anxiety can make me feel many negative emotions.
Oops!
Check
Okay!
Check
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eraser
Reset score!
Oops!
×
magnet
Take 20 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
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baam
Lose 5 points!
Oops!
15
×
Practice a grounding technique. Name 3 things I can TASTE.
cheeseburger, crunchy apple, warm hot chocolate, fresh clean water, sweet slice of orange
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Check
Okay!
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15
×
How do I feel after I drink water and exercise?
Healthy choices keep us feeling strong and calm. Drinking water and exercising can help with anxious feelings.
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Check
Okay!
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15
×
True or False: It is NOT OK to feel nervous. Don't feel nervous!
False. It's okay to feel nervous. Everybody feels anxiety sometimes.
Oops!
Check
Okay!
Check
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thief
Give points!
5
10
15
20
25
×
magnet
Take 25 points!
Okay!
×
gift
Win 20 points!
Okay!
×
lifesaver
Give 25 points!
Oops!
15
×
Practice a grounding technique. Name 3 things you can see in your room right now.
Look around: cup, dresser, door, laundry basket, pencil, red rug, my husband's hat
Oops!
Check
Okay!
Check
×
trap
No points!
Oops!
×
shark
Other team loses 25 points!
Okay!
×
gift
Win 5 points!
Okay!
×
thief
Give points!
5
10
15
20
25
15
×
True or False: Anxiety makes people feel scared. It's OK to cry.
True. Everybody cries sometimes. It's okay.
Oops!
Check
Okay!
Check
15
×
Name 3 relaxing places you can think about to feel calm.
Beach, pool, forest, my grandma's garden, my bedroom
Oops!
Check
Okay!
Check
15
×
True or False: Squeezing my muscles from head to toe, one by one, makes my body feel calmer.
True. This grounding technique is called Progressive Relaxation.
Oops!
Check
Okay!
Check
15
×
True or False: I feel nervous. My heart is beating like a drum. I need to call 911 and go to the hospital.
False. I am feeling anxiety. I can calm myself down.
Oops!
Check
Okay!
Check
×
Restart
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