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Team 2
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15
×
Practice a grounding technique. Name 3 things I can TASTE.
cheeseburger, crunchy apple, warm hot chocolate, fresh clean water, sweet slice of orange
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trap
No points!
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star
Double points!
Okay!
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fairy
Take points!
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25
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lifesaver
Give 20 points!
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baam
Lose 10 points!
Oops!
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gold
Win 50 points!
Okay!
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fairy
Take points!
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25
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thief
Give points!
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15
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True or False: When I breathe FASTER, I feel more calm.
False. When I want to calm down, I need to breathe SLOWER.
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15
×
True or False: Squeezing my muscles from head to toe, one by one, makes my body feel calmer.
True. This grounding technique is called Progressive Relaxation.
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15
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True or False: I have to talk in front of the class. I feel like I am going to throw up. This is called ANXIETY.
True. Sometimes being very nervous makes people feel like throwing up.
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lifesaver
Give 20 points!
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star
Double points!
Okay!
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fairy
Take points!
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25
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banana
Go to last place!
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15
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You are at school. WHO in your circle of support can you talk to if you feel nervous?
teacher, counselor, Ms. Gibbs, a friend, the school nurse
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15
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True or False: I feel nervous. My heart is beating like a drum. I need to call 911 and go to the hospital.
False. I am feeling anxiety. I can calm myself down.
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15
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True or False: Anxiety makes people feel scared. It's OK to cry.
True. Everybody cries sometimes. It's okay.
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15
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Name 4 relaxing activities you can to do calm down.
Listen to music, draw, read a book, go on a walk
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15
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Practice a grounding technique. Name 3 things you can see in your room right now.
Look around: cup, dresser, door, laundry basket, pencil, red rug, my husband's hat
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15
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True or False: Using my 5 senses (SMELL, TOUCH, TASTE, SEE, HEAR) helps keep me calm.
True. This is called GROUNDING.
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15
×
Where can I lay down to relax my body?
couch, bed, nurse's office, yoga mat, bench
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15
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Name 3 things that make you happy.
Play-doh, superhero movies, dance music, fresh sunny air
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15
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Name 2 calm places to think about to feel better with anxiety.
beach, home, park, forest, pool, Hawaii, grandma's house
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