Rate how anxious this makes you on a scale of 1 to 10, with 1 being the least anxious and 10 being the most anxious
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Do you ever wake up in the morning with a stomach ache?
if you do--- it might be the feeling of anxiety!
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23. Anxious about going to from the weekend to a weekday
Rate how anxious this makes you on a scale of 1 to 10, with 1 being the least anxious and 10 being the most anxious
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Check
Okay!
Check
trap
No points!
Oops!
magnet
Take 15 points!
Okay!
gift
Win 20 points!
Okay!
thief
Give points!
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*28. Getting lost at school
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Some people feel more anxious on Monday mornings because it's a change from the weekend to the weekday/ Is this true for you?
When you feel anxious upon waking, it may feel hard to get out of bed. You may start to think of ways you can stay in bed.
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15
*.26 Giving a wrong answer in class
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If it is anxiety.... the best way to feel better is to actually start your day. Do you agree?
Yes! because if you stay home, your anxiety scanner gets a message that waking up and getting ready in the morning is ACTUALLY dangerous but it is not!!!
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*25. Making a mistake on a class asignment
Rate how anxious this makes you on a scale of 1 to 10, with 1 being the least anxious and 10 being the most anxious
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Okay!
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15
*27. Worried that you might not make friends
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Do you ever feel like the moment you open your eyes in the morning your mind is busy with questions like "what do I have to do today?!"
Again, this might be anxiety too!
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15
What is one thing that makes you feel anxious or uncomfortable and instead of not doing it, you can face it instead?
The best thing you can do for your anxiety is to teach your anxiety scanner that these activities are not dangerous! Being brave & doing the things
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1. take a deep breath in through your nose. Feel the air tickle your nostrils, and feel your lungs fill with air! Imagine the air traveling all the way down to your belly button and watch your belly grow.
2. Now exhale hard! As if you are blowing out birthday candles!
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banana
Go to last place!
Oops!
seesaw
Swap points!
Okay!
rocket
Go to first place!
Okay!
lifesaver
Give 20 points!
Oops!
heart
Other team wins 20 points!
Oops!
rocket
Go to first place!
Okay!
fairy
Take points!
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thief
Give points!
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It's important to practice being brave every day for at least a week to get the hang of them. It can be the same activity for a week, like eating breakfast every morning, or you can try something different each day! Are you up for it?
After practicing these uncomfortable things in the morning, did you notice a difference in how you feel? Some people say it's not as uncomfortable anymore.
