TEAM CHALLENGE: Billy's dog just died and when he got to school another student bumped in to him and he spilled his milk. What might he be thinking, what might he be feeling? How can he change his thoughts?

The reading assignment is difficult for you. Name it!

A student laughs at your drawing. Name it!

What are the 3 steps in the frustration triangle?

Practice: pick a part of your body (face, neck or hands) and practice muscle relaxation

You are worried because your brother broke his leg and is in the hospital. What is a helpful thought?

Pick a partner: Come up with your own scenario and have your parrtner practice naming it, taming it or reframing it

What are 3 tame it "chill out" skills?

Reframe it: "my friend isn't playing with me at recess, they don't like me"

Tame it and solve it: You got in trouble for throwing paper in class and the teacher canceled your recess time

Act it out: Pick a partner and practice a chill skill or coping strategy with them

Tame it: You keep getting the questions wrong on IXL or Kahoot and you're starting to feel frustrated