Team 1
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Team 2
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Teams
Name
Score
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×
thief
Give points!
5
10
15
20
25
×
star
Double points!
Okay!
×
shark
Other team loses 20 points!
Okay!
×
banana
Go to last place!
Oops!
15
×
Pick a partner: Come up with your own scenario and have your parrtner practice naming it, taming it or reframing it
How would you feel if...., what can you do to help you if...., if you are thinking... what is a positive thought?
Oops!
Check
Okay!
Check
15
×
You are worried because your brother broke his leg and is in the hospital. What is a helpful thought?
"He will be okay, he is being taken care of" "I will see him when he gets home"
Oops!
Check
Okay!
Check
15
×
Tame it and solve it: You got in trouble for throwing paper in class and the teacher canceled your recess time
Take some deep breaths, ask to talk to the teacher when you are calm, count to 10, muscle relaxation
Oops!
Check
Okay!
Check
15
×
What are 3 tame it "chill out" skills?
deep breathing, muscle relaxation, meditation, stretch, think of something that makes you happy, count to 10
Oops!
Check
Okay!
Check
15
×
What are the 3 steps in the frustration triangle?
Name it, Tame it, Reframe it
Oops!
Check
Okay!
Check
15
×
Change this negative thought into a positive thought- "math is so hard, I'm never going to get it!"
I can keep trying my best and ask for help, I will get better with practice
Oops!
Check
Okay!
Check
15
×
Name 5 different emotions/feelings
happy, sad, mad, frustrated, embarrassed, shy, disappointed, jealous
Oops!
Check
Okay!
Check
×
thief
Give points!
5
10
15
20
25
×
shark
Other team loses 20 points!
Okay!
×
shark
Other team loses 10 points!
Okay!
×
lifesaver
Give 10 points!
Oops!
15
×
Act it out: Pick a partner and practice a chill skill or coping strategy with them
tell a joke to make them laugh, deep breaths, muscle relaxation, negative-positive thinking, count to 10, tell them something encouraging
Oops!
Check
Okay!
Check
15
×
You are working on math worksheet and get stuck on a problem, what can you do?
look at your notes, try a different method to solve it, ask for help, move on to an easier problem and come back to it
Oops!
Check
Okay!
Check
15
×
The reading assignment is difficult for you. Name it!
I feel frustrated because I don't understand the assignment
Oops!
Check
Okay!
Check
15
×
Reframe it: "my friend isn't playing with me at recess, they don't like me"
"they probably just want to play with someone else today, that's okay" "I can ask if I can play with them"
Oops!
Check
Okay!
Check
15
×
A student laughs at your drawing. Name it!
I feel sad when you laugh at my drawing
Oops!
Check
Okay!
Check
×
boom
Lose 50 points!
Oops!
×
seesaw
Swap points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
baam
Lose 15 points!
Oops!
15
×
Tame it: You keep getting the questions wrong on IXL or Kahoot and you're starting to feel frustrated
Ask for a break, do something to feel better, tell yourself "it's okay" "I will keep trying"
Oops!
Check
Okay!
Check
×
Restart
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