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Name 2 things you can do to calm yourself down when you are feeling strong emotions or negative thoughts.

Take a break, talk to someone, meditate, exercise, color, journal, get some water, dance, listen to music, etc.

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Apologizing is important part of what?

Conflict resolution

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What are 2 examples of internal roadblocks?

Tired, unmotivated, lack of knowledge, lack of interest, etc

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Create an If...Then plan for someone who wants to complete their homework but is easily distracted by video games.

Ex. If I still have work to finish after school, Then I will complete it before playing the game

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Name 3 strategies that can help DE-escalate conflict

Walking away/taking a break, counting, deep breathing, reframing unhelpful thoughts, perspective taking, positive self-talk, offer to compromise

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Other team wins 20 points!

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gold

Win 50 points!

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shark

Other team loses 20 points!

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lifesaver

Give 20 points!

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What are 2 examples of external roadblocks?

Outside distractions, noise, time, money, other people, etc

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True or False: Trying new and challenging things is good for our brains

True

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Why is it difficult to make decisions when you are overwhelmed with emotions?

Our emotions can take over, and can cause us to say or do something we regret

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Reset score!

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seesaw

Swap points!

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shark

Other team loses 20 points!

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banana

Go to last place!

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Harassment is based on a lot of different characteristics. Name one

Religion, gender, sexual orientation, race, ethnicity, etc.

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Reset score!

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rocket

Go to first place!

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gift

Win 25 points!

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thief

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What are the 4 steps of the conflict resolution process?

Name the conflict, Brainstorm solutions, Consider consequences, Pick the best solution

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"A generalized belief or idea that groups of people have the same characteristics or are the same" is what?

A stereotype

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What is the difference between a thought and an emotion?

A thought is dialogue that happens in your head and an emotion is a feeling.

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lifesaver

Give 15 points!

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gift

Win 20 points!

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fairy

Take points!

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