Positive self-talk is words and thoughts in your head that makes you feel good about yourself and everything going on in your life. True or False?
True
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How do you increase your self-esteem?
Surround yourself with people who treat you well Say helpful things to yourself Accept what’s not perfect Set goals and work toward them Focus on what goes well
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15
Cassie is feeling shy about the changes her body is going through now that she's started puberty. How can she use self-talk to feel better about her body?
She can tell herself: "I am strong" "I can run really fast" "I am proud of all the things my body can do!"
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15
Self-esteem is important because it affects our levels of confidence, happiness and health. True or False?
True
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Bridget is feeling sad because she doesn't have long straight hair like some of her friends. How can she use self-talk to feel better?
She can tell herself: "I wish I had long straight hair, but I don't and that's ok. I am beautiful in other ways."
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15
What affects our body image and self-esteem?
Teasing and bullying; parents, teachers and others; the voice in our own head; learning to do new things
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A good and healthy body image LOWERS your self-esteem. True or False?
False. A good and healthy body image ADDS to your self-esteem.
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What are some ways to build a healthy body image?
Learn about your body; take care of your body; say nice things about your looks; stay active; talk to someone you trust about body image concerns
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Self-esteem is a person’s thoughts and feelings about themselves. True or False?
True
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Body changes during puberty make everyone feel shy. True or false?
False. Body changes can make some people feel excited and some people feel shy
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15
A poor body image is when you don’t feel good about your body or looks. True or false?
True
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15
Body image is the way you feel about your body. True or false?
