Jane is really stressed out about her homework. How can she use positive self-talk to feel motivated?
She can tell herself: "I know I have a lot to do but I can handle this." or "I can do this!"
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thief
Give points!
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gold
Win 50 points!
Okay!
rocket
Go to first place!
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thief
Give points!
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15
Positive self-talk is words and thoughts in your head that makes you feel good about yourself and everything going on in your life. True or False?
True
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15
Self-esteem is a personâs thoughts and feelings about themselves. True or False?
True
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15
What are some ways to build a healthy body image?
Learn about your body; take care of your body; say nice things about your looks; stay active; talk to someone you trust about body image concerns
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15
Self-esteem is important because it affects our levels of confidence, happiness and health. True or False?
True
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15
Bridget is feeling sad because she doesn't have long straight hair like some of her friends. How can she use self-talk to feel better?
She can tell herself: "I wish I had long straight hair, but I don't and that's ok. I am beautiful in other ways."
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heart
Other team wins 25 points!
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shark
Other team loses 10 points!
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rocket
Go to first place!
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baam
Lose 10 points!
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15
A poor body image is when you donât feel good about your body or looks. True or false?
True
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15
How do you increase your self-esteem?
Surround yourself with people who treat you well Say helpful things to yourself Accept whatâs not perfect Set goals and work toward them Focus on what goes well
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15
Body image is the way you feel about your body. True or false?
True
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seesaw
Swap points!
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seesaw
Swap points!
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rocket
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banana
Go to last place!
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15
Body changes during puberty make everyone feel shy. True or false?
False. Body changes can make some people feel excited and some people feel shy
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15
What affects our body image and self-esteem?
Teasing and bullying; parents, teachers and others; the voice in our own head; learning to do new things
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15
A good and healthy body image LOWERS your self-esteem. True or False?
False. A good and healthy body image ADDS to your self-esteem.
