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15
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Which group is most at risk of iron deficiency?
Teenage girls and women of childbearing age.
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15
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Give one source of Vitamin D.
Sunlight. (Also acceptable: oily fish, eggs, fortified milk.)
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15
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Which vitamin helps the body absorb calcium?
Vitamin D.
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15
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What is the main function of Vitamin K?
It helps blood clot properly.
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15
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Give two examples of macrominerals.
calcium, sodium, phosphorus and potassium
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15
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What is the main function of iron?
To make haemoglobin.
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15
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State one function of sodium in the body.
It controls water balance in the body. (Also acceptable: supports nerve and muscle function.)
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baam
Lose 25 points!
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fairy
Take points!
5
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20
25
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gift
Win 20 points!
Okay!
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banana
Go to last place!
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15
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Why is folic acid important during pregnancy?
t helps prevent neural tube defects in babies.
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thief
Give points!
5
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25
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gold
Win 50 points!
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rocket
Go to first place!
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banana
Go to last place!
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15
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Which group does iron belong to?
Trace minerals.
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15
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Name a disease in older adults linked to low calcium intake.
Osteoporosis.
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15
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Give one symptom of anaemia.
Tiredness / pale skin / dizziness.
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banana
Go to last place!
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seesaw
Swap points!
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shark
Other team loses 15 points!
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baam
Lose 20 points!
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15
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Why do teenage girls need more iron?
Due to blood loss during menstruation.
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boom
Lose 50 points!
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magnet
Take 15 points!
Okay!
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shark
Other team loses 15 points!
Okay!
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baam
Lose 10 points!
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