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15
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What deficiency disease is caused by low iron intake?
Anaemia.
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15
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Name two sources of calcium.
Milk, cheese, yoghurt, Green vegetables / tinned fish with bones / fortified cereals.
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15
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Which group does calcium belong to?
Macrominerals
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15
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Why do teenage girls need more iron?
Due to blood loss during menstruation.
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15
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Which group does iron belong to?
Trace minerals.
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15
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Which vitamin helps the body absorb calcium?
Vitamin D.
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15
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Give two examples of macrominerals.
calcium, sodium, phosphorus and potassium
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seesaw
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seesaw
Swap points!
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fairy
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25
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lifesaver
Give 20 points!
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15
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Give one symptom of anaemia.
Tiredness / pale skin / dizziness.
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thief
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25
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gold
Win 50 points!
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shark
Other team loses 20 points!
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thief
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25
15
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What happens to bones in osteoporosis?
They become weak and break easily.
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15
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Name a fortified food that may contain calcium.
Breakfast cereals / bread.
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15
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What is the main function of calcium in children?
Builds strong bones and teeth.
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lifesaver
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magnet
Take 20 points!
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fairy
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25
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lifesaver
Give 20 points!
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lifesaver
Give 5 points!
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seesaw
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rocket
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banana
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15
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What happens if the body does not get enough iron?
Reduced oxygen supply to cells / fatigue.
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