Body Awareness Actions | Baamboozle - Baamboozle

Balance on one foot for 10 seconds. How do your legs feel? Give at least three words.

Legs may feel shaky, strong, balanced, tense, or focused.

Oops!

Check

Okay!

Check

Take three very slow deep breaths through your nose. How does your nose feel? Give at least three words.

Nose may feel clear, cool, calm, open, relaxed, or refreshed.

Oops!

Check

Okay!

Check

Shrug your shoulders up to your ears and hold for 5 seconds. How do your shoulders feel? Give at least three words.

Shoulders may feel tight, tense, lifted, pressured, or relieved.

Oops!

Check

Okay!

Check

Hold your breath gently for 5 seconds, then release. How does your body feel? Give at least three words.

Body may feel tense, relieved, calm, pressured, relaxed, or steady.

Oops!

Check

Okay!

Check

Rub your hands together quickly for 10 seconds. How do your hands feel? Give at least three words.

Hands may feel warm, tingly, hot, active, or energized.

Oops!

Check

Okay!

Check

Do 5 jumping jacks. How does your body feel? Give at least three words.

Body may feel warm, tired, energized, active, or breathless.

Oops!

Check

Okay!

Check

Say the alphabet very slowly. How does your mouth feel? Give at least three words.

Mouth may feel active, tired, warm, focused, or busy.

Oops!

Check

Okay!

Check

Make a fish face and hold it for 5 seconds. How does your face feel? Give at least three words.

Face may feel tight, silly, stretched, uncomfortable, or funny.

Oops!

Check

Okay!

Check

boom

Lose 50 points!

Oops!

rocket

Go to first place!

Okay!

gift

Win 10 points!

Okay!

baam

Lose 10 points!

Oops!

Close your eyes tightly for 5 seconds, then open them slowly. How do your eyes feel? Give at least three words.

Eyes may feel tired, relaxed, watery, heavy, refreshed, sensitive, or bright.

Oops!

Check

Okay!

Check

Look at something far away for 10 seconds, then look at something very close. How do your eyes feel? Give at least three words.

Eyes may feel focused, strained, confused, tired, sharp, or adjusted.

Oops!

Check

Okay!

Check

Stand up and stretch your arms high. How do your arms feel? Give at least three words.

Arms may feel stretched, long, tight, strong, or relaxed.

Oops!

Check

Okay!

Check

Blink quickly for 10 seconds. How do your eyes feel? Give at least three words.

Eyes may feel watery, refreshed, tired, irritated, or relaxed.

Oops!

Check

Okay!

Check

baam

Lose 25 points!

Oops!

gold

Win 50 points!

Okay!

fairy

Take points!

banana

Go to last place!

Oops!

Hum softly for 10 seconds. How does your head feel? Give at least three words.

Head may feel calm, buzzy, relaxed, focused, or light.

Oops!

Check

Okay!

Check

thief

Give points!

shark

Other team loses 25 points!

Okay!

fairy

Take points!

thief

Give points!

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