Feelings and Coping Strategies | Baamboozle - Baamboozle

Name a coping strategy you can use in the classroom.

Deep breaths, coloring during breaks, playing on the iPad during breaks, asking to go for a walk, asking for a break, talking to staff, giving yourself a hug

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Name a special kind of breathing strategy

Leprechaun breathing, rainbow breathing, shamrock breathing, whale breathing, square breathing

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seesaw

Swap points!

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gold

Win 50 points!

Okay!

rocket

Go to first place!

Okay!

baam

Lose 20 points!

Oops!

lifesaver

Give 20 points!

Oops!

magnet

Take 25 points!

Okay!

fairy

Take points!

thief

Give points!

What is one part of whole body listening?

Eyes looking at the person speaking, body faced toward them, quiet hands and feet, mouth is quiet.

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Another coping strategy is to laugh, tell yourself a joke! What do you call 2 bananas?

Slippers.

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How does your body tell you that you're feeling mad or angry?

Face feels hot, muscles get tense or tighten, clenched fists, wanting to scream or yell, wanting to punch/kick/throw

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A classmate asks you to play with them during recess but you would rather play by yourself. What can you say?

"Thanks for asking but I'm going to play by myself" "No thanks, I don't want to play right now" "I don't want to play maybe you can ask someone else"

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Staff says "Hello" to you when you get to school in the morning. What is something kind you could say or do back to them?

Say "hello" "hi" "hey", wave, nod your head

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How does your body tell you that you're feeling scared?

Body/muscles are tense, shaking, arms up or outstretched, AHHHH!, eyebrows raised, mouth open

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How does your body tell you that you're feeling excited?

Lots of energy, jumping up and down, clapping, arms up/moving, saying "Woohoo!" or "Yes!"

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Nobody's perfect, what is something kind you can say to yourself when you make mistake?

"I can do this" "making mistakes is a part of learning" "little mistakes will not ruin my day"

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Name or demonstrate a yoga pose you could do at school to help you feel relaxed.

Warrior pose, downward dog, cat, cow, cobra, mermaid twist, lotus

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banana

Go to last place!

Oops!

rocket

Go to first place!

Okay!

fairy

Take points!

thief

Give points!

You are making loud noises while playing on the iPad at school, another student says to you "can you please stop?". What should you do?

Try to stop making noises, lower your voice, or ask to play the iPad in an area where you can make louder noises.

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thief

Give points!

star

Double points!

Okay!

shark

Other team loses 10 points!

Okay!

thief

Give points!

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