Feelings and Coping Strategies | Baamboozle - Baamboozle

How does your body tell you that you're feeling excited?

Lots of energy, jumping up and down, clapping, arms up/moving, saying "Woohoo!" or "Yes!"

Oops!

Check

Okay!

Check

boom

Lose 50 points!

Oops!

rocket

Go to first place!

Okay!

fairy

Take points!

banana

Go to last place!

Oops!

How does your body tell you that you're feeling mad or angry?

Face feels hot, muscles get tense or tighten, clenched fists, wanting to scream or yell, wanting to punch/kick/throw

Oops!

Check

Okay!

Check

banana

Go to last place!

Oops!

seesaw

Swap points!

Okay!

rocket

Go to first place!

Okay!

baam

Lose 20 points!

Oops!

Name a coping strategy you can use in the classroom.

Deep breaths, coloring during breaks, playing on the iPad during breaks, asking to go for a walk, asking for a break, talking to staff, giving yourself a hug

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Okay!

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Name or demonstrate a yoga pose you could do at school to help you feel relaxed.

Warrior pose, downward dog, cat, cow, cobra, mermaid twist, lotus

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Okay!

Check

What is one part of whole body listening?

Eyes looking at the person speaking, body faced toward them, quiet hands and feet, mouth is quiet.

Oops!

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Okay!

Check

How does your body tell you that you're feeling scared?

Body/muscles are tense, shaking, arms up or outstretched, AHHHH!, eyebrows raised, mouth open

Oops!

Check

Okay!

Check

You feel angry that another student is using the iPad for their break and you have to wait. So you decide to read a book until the iPad is available. Is that a good choice?

Yes!

Oops!

Check

Okay!

Check