Pick one of the breathing boards and practice. How did it make you feel?
Calm/good
Oops!
Check
Okay!
Check
15
You are not ready to enter class so you sit on the floor and refuse to enter. How are you feeling? How will others around you feel?
1. I'm feeling upset 2. Others will feel upset/disappointed and have weird thoughts
Oops!
Check
Okay!
Check
15
I am starting to get upset so I ask for a break or for help. How would this make you feel? How would it make others feel?
I would feel calm. Others would feel happy that I am expressing how I feel and staying calm
Oops!
Check
Okay!
Check
15
Pick one of the breathing boards and practice. How did it make you feel?
Calm/good
Oops!
Check
Okay!
Check
thief
Give points!
5
10
15
20
25
magnet
Take 10 points!
Okay!
rocket
Go to first place!
Okay!
thief
Give points!
5
10
15
20
25
thief
Give points!
5
10
15
20
25
star
Double points!
Okay!
fairy
Take points!
5
10
15
20
25
baam
Lose 20 points!
Oops!
eraser
Reset score!
Oops!
rocket
Go to first place!
Okay!
fairy
Take points!
5
10
15
20
25
thief
Give points!
5
10
15
20
25
15
Your classmate asks if you want to play a game with them, you don't want to so you yell "no" and push them away. How would they feel? What can you do instead?
They will feel upset/think you are mean. You can say "no thank you" or "not right now"
Oops!
Check
Okay!
Check
15
Your teacher gives you a math worksheet and you don't understand it. You use your voice to say "I need help" and wait patiently for your teacher. How will your teacher feel?
Proud/happy that I asked for help instead of getting upset.
Oops!
Check
Okay!
Check
15
If you didn't earn computer time, how would you feel? What could you do?
I would feel mad/frustrated/disappointed. I can ask the teacher what I need to do to earn computer time
Oops!
Check
Okay!
Check
15
You are walking past another classroom of students and you touch a student while you walk by. How might they feel?
Uncomfortable/confused/upset that you invaded their personal space.
Oops!
Check
Okay!
Check
15
You are bothered by another student in your class so you walk away to create more space. How would this make others feel?
Happy/calm that you moved away instead of getting upset