Team 1
0
Team 2
0
Teams
Name
Score
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×
banana
Go to last place!
Oops!
×
magnet
Take 20 points!
Okay!
×
gift
Win 10 points!
Okay!
×
baam
Lose 25 points!
Oops!
15
×
If you do box breathing, you might start floating like a balloon.
False
Oops!
Check
Okay!
Check
15
×
Box breathing is basically emotional Wi-Fi — it reconnects your brain and your body when the signal gets fuzzy.
True
Oops!
Check
Okay!
Check
15
×
Box breathing means you breathe inside a box so no air escapes.
(False — and also not recommended!)
Oops!
Check
Okay!
Check
×
banana
Go to last place!
Oops!
×
seesaw
Swap points!
Okay!
×
rocket
Go to first place!
Okay!
×
baam
Lose 5 points!
Oops!
15
×
Box breathing helps your brain realize that you are safe and don’t need to stay in “fight or flight” mode.
True
Oops!
Check
Okay!
Check
15
×
Box breathing can help your body stop releasing stress chemicals like adrenaline and cortisol.
True
Oops!
Check
Okay!
Check
15
×
Box breathing can be done quietly so no one even knows you’re doing it.
True
Oops!
Check
Okay!
Check
15
×
Box breathing can be used before a test, during a conflict, or anytime you need to reset your mood.
True
Oops!
Check
Okay!
Check
15
×
Box breathing helps slow down your heart rate and calm your nervous system.
True
Oops!
Check
Okay!
Check
×
heart
Other team wins 25 points!
Oops!
×
shark
Other team loses 10 points!
Okay!
×
shark
Other team loses 20 points!
Okay!
×
banana
Go to last place!
Oops!
15
×
Box breathing can help you think more clearly when you feel angry or overwhelmed.
True
Oops!
Check
Okay!
Check
×
baam
Lose 15 points!
Oops!
×
star
Double points!
Okay!
×
rocket
Go to first place!
Okay!
×
lifesaver
Give 25 points!
Oops!
15
×
Box breathing gives your body and brain time to pause before reacting.
True
Oops!
Check
Okay!
Check
15
×
Box breathing works better if you imagine drawing a square in the air or in your mind while you breathe.
True
Oops!
Check
Okay!
Check
15
×
Box breathing can help you avoid saying or doing something you’ll regret when you’re mad.
True
Oops!
Check
Okay!
Check
×
Restart
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