Lesson 11: Box Breathing | Baamboozle - Baamboozle

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15

Box breathing helps slow down your heart rate and calm your nervous system.

True

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15

Box breathing can help your body stop releasing stress chemicals like adrenaline and cortisol.

True

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lifesaver

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fairy

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fairy

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baam

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thief

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star

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fairy

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thief

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15

Box breathing is just a fancy name for holding your breath until you pass out.

False

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15

Box breathing helps your brain realize that you are safe and don’t need to stay in “fight or flight” mode.

True

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15

Box breathing can help you get revenge faster.

(False — it helps you not seek revenge.)

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15

Box breathing can be used before a test, during a conflict, or anytime you need to reset your mood.

True

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seesaw

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rocket

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thief

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15

Box breathing gives your body and brain time to pause before reacting.

True

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lifesaver

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star

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fairy

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lifesaver

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15

Box breathing is secretly a government mind-control technique.

False

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15

Box breathing can help you avoid saying or doing something you’ll regret when you’re mad.

True

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15

Box breathing works better if you imagine drawing a square in the air or in your mind while you breathe.

True

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15

Box breathing can help you think more clearly when you feel angry or overwhelmed.

True

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15

Box breathing is basically emotional Wi-Fi — it reconnects your brain and your body when the signal gets fuzzy.

True

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