Lesson 11: Box Breathing | Baamboozle - Baamboozle

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15

Box breathing can help you think more clearly when you feel angry or overwhelmed.

True

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15

Box breathing gives your body and brain time to pause before reacting.

True

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15

Box breathing is basically emotional Wi-Fi — it reconnects your brain and your body when the signal gets fuzzy.

True

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15

Box breathing works better if you imagine drawing a square in the air or in your mind while you breathe.

True

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15

Box breathing means you breathe in for four counts, hold for four, breathe out for four, and hold again for four.

True

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15

Box breathing is secretly a government mind-control technique.

False

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monster

Reset all scores!

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gift

Win 10 points!

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fairy

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25

baam

Lose 25 points!

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15

Box breathing helps your brain realize that you are safe and don’t need to stay in “fight or flight” mode.

True

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lifesaver

Give 25 points!

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seesaw

Swap points!

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fairy

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25

banana

Go to last place!

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15

Box breathing means you breathe inside a box so no air escapes.

(False — and also not recommended!)

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15

Box breathing can help you get revenge faster.

(False — it helps you not seek revenge.)

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15

Box breathing can be used before a test, during a conflict, or anytime you need to reset your mood.

True

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15

Box breathing can help you avoid saying or doing something you’ll regret when you’re mad.

True

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15

Box breathing is only for people who own an actual cardboard box.

False

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15

You should only do box breathing if you’re sitting in a yoga pose and surrounded by candles.

False

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seesaw

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shark

Other team loses 5 points!

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shark

Other team loses 20 points!

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baam

Lose 25 points!

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