Lesson 10: Recognize Negative Self-Talk | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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15

T/F: Taking a few deep breaths can help you calm down and think more clearly.

True

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Check

Okay!

Check

15

T/F: It’s impossible to change the way you talk to yourself.

False

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Check

Okay!

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15

T/F: Catastrophizing or jumping to conclusions means imagining the worst possible outcome, even when things might turn out okay.

True

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Check

Okay!

Check

15

T/F: Saying “I should have done better” or “I must never make mistakes” is a type of self-talk called “should statements.”

True

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Check

Okay!

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15

T/F: Writing down what went well in your day can help fight negative thinking.

True

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15

T/F: Everyone has negative thoughts sometimes—it’s part of being human.

True

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Okay!

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15

T/F: Thinking “This one mistake means I’m a failure” is an example of labeling yourself unfairly.

True

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Check

Okay!

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heart

Other team wins 5 points!

Oops!

magnet

Take 25 points!

Okay!

gift

Win 20 points!

Okay!

baam

Lose 20 points!

Oops!

15

T/F: Practicing gratitude—thinking about what you’re thankful for—never makes positive self-talk easier.

False

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Check

Okay!

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15

T/F: When you make a mistake, it helps to remind yourself that mistakes are how people learn.

True

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Okay!

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lifesaver

Give 20 points!

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shark

Other team loses 15 points!

Okay!

shark

Other team loses 25 points!

Okay!

thief

Give points!

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15

T/F: One type of negative self-talk is called “magnification,” where you only notice what went wrong instead of what went right.

True

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Okay!

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15

T/F: Negative self-talk means saying kind and encouraging things to yourself.

False

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Okay!

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15

T/F: Using positive affirmations like “I can try again” can replace harsh self-talk.

True

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Check

Okay!

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15

T/F: You can challenge negative thoughts by asking, “Is this really true?”

True

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Check

Okay!

Check

banana

Go to last place!

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magnet

Take 15 points!

Okay!

rocket

Go to first place!

Okay!

banana

Go to last place!

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